Fri 9th Nov 2018 at 5:00am by FitterStu

Run > Dog Running

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Time
29:00
Miles
2.49
Min/mi
11:39
Pacing
18%
WAVA
40.95
Stride(cm)
76
Cals
442
Cadence
181
BPM
177
%MHR
103.8
B/mi
2067
Surface
Road

Notes & Comments

13:14 10:36 5:10

Pace

23%

10%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:40	133 80-180	1684	184 118-204
0.25	3:02	1:27	11:35	177 167-185	2049	190 180-202
0.38	4:37	1:35	12:39	176 172-179	2227	180 118-188
0.50	6:03	1:26	11:29	175 164-187	2009	181 118-198
0.63	8:02	1:59	15:52	177 162-186	2808	170 118-188
0.75	10:10	2:08	17:03	168 152-185	2863	176 118-186
0.88	11:47	1:38	13:02	179 173-188	2334	180 118-198
1.00	13:13	1:26	11:28	178 171-182	2042	179 132-190
1.13	14:55	1:42	13:34	177 169-184	2401	172 118-190
1.25	16:13	1:18	10:22	185 172-196	1917	179 118-188
1.38	17:31	1:19	10:28	183 181-189	1916	184 182-188
1.50	23:06	5:35	44:40	175 130-189	7816	185 178-190
1.63	24:31	1:25	11:17	183 173-196	2065	185 180-192
1.75	26:00	1:29	11:52	182 178-184	2161	175 88-190
1.88	27:04	1:04	8:31	186 179-189	1583	191 176-196
2.00	28:09	1:05	8:40	186 184-189	1613	190 172-196
2.13	29:23	1:14	9:51	186 183-188	1831	187 176-194
2.25	30:34	1:11	9:31	185 183-188	1761	184 180-188
2.38	32:00	1:26	11:25	190 184-196	2169	178 94-190
2.49	33:18	1:18	11:09	188 183-191	2095	183 178-188

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	2.4	30:23	12:39
Walk	4.6	117	0.1	1:31	16:33
Still	4.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:32	9:08	43.79%	More
1km	5:53	9:29	43.97%	More
Mile	10:04	10:04	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.67
5km	37:29	12:04	39.93
5M	1:05:06	13:01	37.48
10km	1:23:46	13:29	36.39
10M	2:25:29	14:33	34.65
Half	3:19:00	15:11	33.27
20M	5:25:05	16:15	32.27
Mara	7:24:40	16:58	31.46

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