Thu 8th Nov 2018 at 7:00pm by dirtbum

Walk > General

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Time
19:53
Miles
1.15
Min/mi
17:17
Stride(cm)
76
Cals
125
Cadence
123
BPM
91
%MHR
53.4
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 92/97bpm 108cal 60/66rpm 3.55/4.13mph
2) 0.15m - 2:59(20:07/m) 88/94bpm 17cal 54/66rpm 2.98/4.05mph

16:55 2:59

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23 +1:02	38:03	83 57-96	3158	118 90-130
0.13	3:25	1:03	16:43	95 94-97	1588	121 116-128
0.19	4:29	1:04	17:05	94 92-96	1606	124 120-128
0.25	5:33	1:03	16:56	92 91-95	1557	122 118-132
0.31	6:35	1:02	16:38	92 90-95	1531	120 104-124
0.38	7:39	1:03	16:55	92 90-95	1557	125 122-128
0.44	8:42	1:03	16:45	94 90-97	1574	125 122-130
0.50	9:57	1:15 +4	20:05	92 90-94	1847	123 118-126
0.56	10:55	58	15:35	92 90-94	1434	124 120-128
0.63	11:56	1:01	16:14	92 90-94	1493	124 120-126
0.69	12:57	1:01	16:11	93 90-94	1504	126 124-128
0.75	13:58	1:01	16:20	92 90-94	1502	124 124-126
0.81	15:00	1:02	16:29	91 89-92	1501	124 118-128
0.88	16:00	1:00	16:01	92 90-94	1473	124 118-128
0.94	17:01	1:01	16:20	95 92-97	1552	124 120-126
1.00	18:00	59	15:48	92 88-95	1454	125 120-128
1.06	19:00	59	15:48	92 90-94	1454	129 122-132
1.13	20:01	1:01	16:14	91 89-94	1478	127 118-130
1.15	22:51	2:50 +1:52	2:05:51	82 63-92	10320	108 38-118

Heart

91/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:06	More
1km	9:58	16:03	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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