Thu 8th Nov 2018 at 5:00pm by dirtbum

Walk > General

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Time
23:18
Miles
1.31
Min/mi
17:47
Stride(cm)
74
Cals
143
Cadence
123
BPM
100
%MHR
58.5
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 99/105bpm 104cal 60/64rpm 3.59/4.01mph
2) 0.31m - 6:36(21:11/m) 101/108bpm 39cal 48/67rpm 2.83/4.97mph

16:42 6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +6	19:30	93 86-99	1813	120 118-124
0.13	2:17	1:03	16:55	99 93-105	1675	120 114-124
0.19	3:20	1:03	16:54	102 100-104	1723	121 116-126
0.25	4:22	1:02	16:37	97 95-99	1612	122 120-124
0.31	5:24	1:02	16:25	98 95-103	1609	122 118-124
0.38	6:27	1:03	16:45	100 98-104	1675	121 118-124
0.44	7:30	1:03	16:51	100 98-103	1686	122 120-124
0.50	8:32	1:02	16:34	101 100-103	1673	123 120-128
0.56	9:33	1:01	16:19	100 98-101	1631	123 120-128
0.63	10:44	1:11 +3	18:59	100 97-102	1898	123 118-128
0.69	11:45	1:01	16:18	102 99-104	1663	124 120-128
0.75	12:46	1:00	16:06	101 100-103	1626	123 120-126
0.81	13:47	1:01	16:16	98 96-100	1594	125 124-128
0.88	14:48	1:01	16:15	100 98-101	1625	123 118-128
0.94	15:49	1:02	16:25	101 100-102	1658	124 122-126
1.00	16:51	1:02	16:24	100 98-102	1640	124 120-128
1.06	17:49	58	15:27	101 99-104	1561	123 110-128
1.13	18:50	1:01	16:11	103 102-103	1667	128 122-132
1.19	19:45	55	14:41	102 101-103	1497	127 114-132
1.25	21:50	2:05 +34	33:26	99 88-103	3310	125 108-134
1.31	24:00	2:10	35:38	102 96-108	3634	120 112-132

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:56	15:57	More
1km	10:08	16:18	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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