Thu 8th Nov 2018 at 6:00pm by shanksi
Walk > General
-
Time
39:41
-
Miles
1.95
-
Min/mi
20:21
-
Stride(cm)
63
-
Cals
175
-
Cadence
125
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:06(18:06/m) 91cal 62/92rpm 3.32/5.45mph
2) 0.95m - 21:35(22:36/m) 84cal 49/92rpm 2.65/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:44 |
130 124-136 |
1/0 |
0.13 |
2:19 |
58 |
15:24 |
128 116-134 |
0/1 |
0.19 |
3:17 |
57 |
15:19 |
131 128-132 |
0/3 |
0.25 |
4:17 |
1:00 |
16:01 |
130 128-132 |
0/1 |
0.31 |
5:20 |
1:03 |
16:51 |
126 122-130 |
0/4 |
0.38 |
6:20 |
1:00 |
16:05 |
127 122-130 |
0/2 |
0.44 |
7:27 |
1:07 |
17:49 |
140 128-180 |
1/0 |
0.50 |
8:35 |
1:08 |
18:05 |
129 128-130 |
0/1 |
0.56 |
9:46 |
1:11 |
18:55 |
128 126-134 |
0/1 |
0.63 |
10:53 |
1:07 |
17:50 |
125 120-128 |
0/3 |
0.69 |
12:08 |
1:15 |
20:03 |
124 122-126 |
5/0 |
0.75 |
13:15 |
1:07 |
17:49 |
123 118-128 |
0/1 |
0.81 |
14:16 |
1:02 |
16:27 |
124 122-126 |
0/1 |
0.88 |
15:43 |
1:26 |
22:59 |
124 114-128 |
0/2 |
0.94 |
16:56 |
1:13 |
19:31 |
122 120-124 |
1/0 |
1.00 |
18:05 |
1:10 |
18:35 |
120 114-122 |
1/0 |
1.06 |
19:24 |
1:19 |
21:04 |
122 118-124 |
0/2 |
1.13 |
20:37 |
1:13 |
19:21 |
124 118-126 |
1/1 |
1.19 |
21:43 |
1:06 |
17:35 |
126 124-128 |
0/0 |
1.25 |
24:43 |
3:00 |
48:01 |
116 110-122 |
2/0 |
1.31 |
26:52 |
2:09 |
34:22 |
114 106-118 |
1/0 |
1.38 |
28:14 |
1:22 |
21:50 |
117 114-122 |
0/1 |
1.44 |
29:44 |
1:30 |
24:06 |
121 114-126 |
3/0 |
1.50 |
31:15 |
1:31 |
24:18 |
123 120-126 |
1/1 |
1.56 |
32:24 |
1:09 |
18:23 |
127 124-130 |
1/1 |
1.63 |
33:36 |
1:12 |
19:14 |
123 116-130 |
0/1 |
1.69 |
34:46 |
1:10 |
18:38 |
123 116-128 |
1/0 |
1.75 |
35:54 |
1:08 |
18:12 |
123 120-126 |
4/0 |
1.81 |
36:59 |
1:04 |
17:06 |
130 128-130 |
4/0 |
1.88 |
38:08 |
1:10 |
18:33 |
135 118-184 |
3/0 |
1.94 |
39:15 |
1:07 |
17:53 |
124 122-126 |
0/1 |
1.95 |
39:41 |
26 |
25:01 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:28 |
16:50 |
More |
Mile |
17:50 |
17:50 |
More |
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