Thu 8th Nov 2018 at 6:00pm by iPLOD
Run > General
-
Time
21:10
-
Miles
2.00
-
Min/mi
10:35
-
Pacing
89%
-
WAVA
44.11
-
Stride(cm)
93
-
Cals
297
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 152cal 5.6/14.99mph
2) 1m - 10:25(10:25/m) 145cal 5.76/6.78mph
3) 0m - 2(28:15/m) 2.12/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:36 |
150 108-166 |
0.13 |
1:13 |
41 |
10:50 |
164 164-166 |
0.19 |
1:52 |
39 |
10:22 |
164 164-166 |
0.25 |
2:32 |
40 |
10:45 |
167 166-168 |
0.31 |
3:15 |
43 |
11:30 |
164 160-166 |
0.38 |
3:55 |
40 |
10:41 |
166 162-172 |
0.44 |
4:34 |
39 |
10:17 |
166 166-168 |
0.50 |
5:17 |
43 |
11:28 |
166 164-166 |
0.56 |
6:01 |
44 |
11:47 |
164 160-168 |
0.63 |
6:38 |
37 |
9:47 |
164 162-166 |
0.69 |
7:17 |
39 |
10:23 |
165 162-168 |
0.75 |
7:57 |
40 |
10:40 |
164 158-166 |
0.81 |
8:36 |
39 |
10:31 |
164 162-166 |
0.88 |
9:19 |
43 |
11:23 |
164 160-168 |
0.94 |
9:57 |
38 |
10:14 |
163 162-164 |
1.00 |
10:43 |
46 |
12:12 |
161 160-164 |
1.06 |
11:28 |
45 |
12:01 |
161 160-164 |
1.13 |
12:14 |
46 |
12:21 |
159 156-162 |
1.19 |
13:00 |
46 |
12:16 |
161 158-164 |
1.25 |
13:40 |
39 |
10:29 |
164 164-164 |
1.31 |
14:20 |
40 |
10:46 |
166 164-166 |
1.38 |
14:51 |
31 |
8:11 |
166 166-166 |
1.44 |
15:25 |
34 |
9:04 |
167 164-168 |
1.50 |
15:59 |
34 |
9:11 |
167 164-168 |
1.56 |
16:33 |
34 |
9:02 |
167 166-168 |
1.63 |
17:08 |
35 |
9:28 |
166 164-168 |
1.69 |
18:00 |
52 +4
|
13:47 |
160 118-172 |
1.75 |
18:39 |
39 |
10:16 |
166 166-168 |
1.81 |
19:18 |
39 |
10:26 |
165 160-168 |
1.88 |
19:56 |
38 |
10:11 |
167 166-170 |
1.94 |
20:31 |
35 |
9:26 |
167 166-168 |
2.00 |
21:12 |
40 |
10:45 |
165 160-168 |
2.00 |
21:14 |
2 |
31:28 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
164 |
2 |
20:54 |
10:37 |
Walk |
0.7 |
114 |
0 |
9 |
5:56 |
Still |
0.6 |
- |
- |
7 |
- |
Pause |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.06% |
More |
800m |
4:50 |
9:44 |
40.76% |
More |
1km |
6:09 |
9:54 |
41.78% |
More |
Mile |
10:25 |
10:25 |
41.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
46.64 |
5km |
35:36 |
11:28 |
41.70 |
5M |
1:02:24 |
12:29 |
38.77 |
10km |
1:20:39 |
12:59 |
37.47 |
10M |
2:21:23 |
14:08 |
35.34 |
Half |
3:14:26 |
14:51 |
33.75 |
20M |
5:20:20 |
16:01 |
32.46 |
Mara |
7:20:32 |
16:49 |
31.47 |
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