Thu 8th Nov 2018 at 7:00pm by corned beef keith

Run > Warm Down

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Time
29:25
Miles
3.51
Min/mi
8:23
Pacing
83%
WAVA
56.36
Stride(cm)
111
Cals
433
Cadence
173
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Club warm down

Split Summary
===
1) 1m - 9:00(9:00/m) 124cal 6.66/7.93mph
2) 1m - 8:02(8:02/m) 121cal 7.46/8.66mph
3) 1m - 8:09(8:09/m) 124cal 7.36/8.75mph
4) 0.51m - 4:13(8:13/m) 64cal 7.31/7.81mph

9:00 8:02 8:09 4:13

Pace

14%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	167 154-174	1/5
0.25	2:08	58	7:47	174 172-176	1/5
0.38	3:16	1:07	8:59	172 168-178	11/0
0.50	4:31	1:16	10:04	167 164-172	15/0
0.63	6:06	1:35 +26	12:36	169 164-174	9/0
0.75	7:13	1:07	8:57	173 170-174	4/1
0.88	8:20	1:07	8:58	171 168-174	5/2
1.00	9:26	1:06	8:46	172 170-174	5/1
1.13	10:27	1:02	8:13	172 168-176	0/11
1.25	11:29	1:02	8:12	172 168-174	1/3
1.38	12:29	1:00	8:02	175 172-178	0/2
1.50	13:31	1:02	8:12	177 170-180	2/1
1.63	14:30	59	7:52	174 170-176	0/12
1.75	15:27	58	7:40	174 168-178	0/19
1.88	16:46	1:19 +19	10:32	172 164-176	1/9
2.00	17:46	1:00	8:02	177 174-178	0/6
2.13	18:44	58	7:43	177 172-180	2/4
2.25	19:50	1:06	8:45	173 170-176	11/0
2.38	21:03	1:13	9:47	171 164-176	13/0
2.50	22:09	1:05	8:42	174 170-176	4/1
2.63	23:07	59	7:50	175 174-178	4/3
2.75	24:00	53	7:04	180 174-186	2/7
2.88	24:59	58	7:47	177 174-180	7/0
3.00	26:21	1:22 +24	10:59	176 164-178	1/3
3.13	27:20	59	7:53	175 172-178	5/0
3.25	28:23	1:03	8:23	172 170-174	15/0
3.38	29:24	1:01	8:04	173 172-176	2/4
3.50	30:27	1:04	8:32	172 170-174	7/1
3.51	30:34	7	8:42	172 172-172	0/0

Elevation

Asc 138m, Range 68m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	9:40
33 4.2%	8:53
22 4.6%	8:09
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	3.5	29:44	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.18%	More
800m	3:51	7:44	50.43%	More
1km	4:58	8:00	50.86%	More
Mile	8:02	8:02	53.41%	More
5k	27:00	8:41	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:51	8:19	56.51
5M	42:48	8:34	55.59
10km	53:53	8:40	55.14
10M	1:29:15	8:56	55.02
Half	1:58:49	9:04	54.27
20M	3:06:04	9:18	54.91
Mara	4:07:43	9:27	55.00

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