Thu 8th Nov 2018 at 7:00pm by corned beef keith

Run > Time Trial

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Time
12:16
Miles
1.97
Min/mi
6:14
Pacing
89%
WAVA
73.66
Stride(cm)
136
Cals
243
Cadence
190
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Club 2 mile time trial

Split Summary
===
1) 1m - 5:45(5:45/m) 123cal 10.43/12.46mph
2) 0.97m - 6:30(6:42/m) 120cal 8.96/10.46mph

5:45 6:30

Pace

35%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	195 186-198	0/2
0.13	47	23	6:06	194 192-196	0/4
0.19	1:07	21	5:32	194 194-194	0/3
0.25	1:29	22	5:46	195 194-198	0/2
0.31	1:50	21	5:39	194 192-198	0/3
0.38	2:10	20	5:23	193 192-194	0/2
0.44	2:29	19	5:04	190 182-196	0/6
0.50	2:50	21	5:29	194 192-198	1/1
0.56	3:12	22	5:50	198 196-198	0/3
0.63	3:32	20	5:20	196 194-196	0/5
0.69	3:53	21	5:41	193 190-196	1/1
0.75	4:16	23	6:13	191 190-196	0/1
0.81	4:39	22	5:54	189 188-190	0/1
0.88	5:00	21	5:41	191 188-192	1/1
0.94	5:22	22	5:55	190 188-192	0/1
1.00	5:45	23	6:09	190 188-192	2/2
1.06	6:07	22	5:50	188 188-190	1/1
1.13	6:29	22	5:44	189 186-190	1/2
1.19	6:50	21	5:41	190 188-190	0/5
1.25	7:14	24	6:24	188 186-190	18/0
1.31	7:41	27	7:19	187 184-190	0/2
1.38	8:09	28	7:21	186 184-188	1/2
1.44	8:35	27	7:07	187 186-188	2/0
1.50	9:02	26	7:01	187 186-188	2/1
1.56	9:27	25	6:47	186 184-186	3/0
1.63	9:53	26	6:52	186 184-188	2/0
1.69	10:19	26	6:56	185 184-186	3/0
1.75	10:46	27	7:17	186 184-186	3/0
1.81	11:13	27	7:08	186 184-188	1/1
1.88	11:37	24	6:25	186 184-188	1/0
1.94	12:02	25	6:41	187 184-188	3/0
1.96	12:12	10	6:41	188 188-188	3/0

Elevation

Asc 58m, Range 50m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	6:54
20 18.8%	5:44
See your biggest climbs

Cadence

190 (198 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	2	12:12	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.74%	More
800m	2:44	5:29	71.07%	More
1km	3:27	5:34	73.14%	More
Mile	5:41	5:41	75.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.75
5km	19:53	6:24	73.47
5M	32:55	6:35	72.28
10km	41:27	6:40	71.68
10M	1:08:39	6:52	71.53
Half	1:31:23	6:59	70.56
20M	2:23:07	7:09	71.39
Mara	3:10:33	7:16	71.50

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