Thu 8th Nov 2018 at 7:00pm by SpeedySteve

Run > General

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Time
10:50
Miles
0.92
Min/mi
11:47
Pacing
82%
WAVA
36.19
Stride(cm)
91
Cals
155
Cadence
150
BPM
158
%MHR
85.3
B/mi
1857
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 10:50(11:49/m) 157/166bpm 155cal 5.08/6.3mph

10:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	156 154-158	1644	150 146-156	4/0
0.13	1:38	58	15:36	157 155-159	2448	145 118-158	1/2
0.19	2:26	48	12:43	156 154-157	1983	152 148-154	1/0
0.25	3:26	1:00	16:05	156 154-157	2508	149 148-150	2/1
0.31	4:06	40	10:45	156 154-159	1678	151 148-152	1/1
0.38	4:43	36	9:40	163 160-166	1575	153 150-156	1/0
0.44	5:21	38	10:10	159 158-161	1616	152 150-154	1/1
0.50	6:01	41	10:50	159 157-160	1722	153 150-156	0/0
0.56	6:38	37	9:45	158 157-159	1540	150 148-152	1/0
0.63	7:17	39	10:30	159 157-160	1669	150 148-152	1/2
0.69	7:55	38	10:10	159 157-160	1615	151 150-152	1/1
0.75	8:34	39	10:19	159 157-160	1641	151 148-152	1/1
0.81	9:11	37	9:57	157 154-159	1562	152 150-154	1/1
0.88	9:49	38	10:11	159 158-160	1618	151 146-156	0/3
0.91	10:06	17	8:24	156 154-158	1310	143 142-144	0/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	150	0.9	9:53	10:57
Walk	2.1	118	0	13	39:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.55%	More
800m	5:02	10:08	38.52%	More
1km	6:15	10:03	40.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	36.28
5km	39:21	12:40	37.13
5M	1:05:10	13:02	36.51
10km	1:22:03	13:12	36.21
10M	2:15:53	13:35	36.14
Half	3:00:54	13:49	35.64
20M	4:43:18	14:10	36.07
Mara	6:17:11	14:24	36.12

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