Thu 8th Nov 2018 at 6:00pm by SpeedySteve

Run > General

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Time
9:11
Miles
0.90
Min/mi
10:12
Pacing
88%
WAVA
41.75
Stride(cm)
108
Cals
124
Cadence
147
BPM
143
%MHR
77.1
B/mi
1456
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:11(10:13/m) 147/156bpm 124cal 5.87/7.91mph

9:11

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	116 88-142	1302	141 118-146	3/1
0.13	1:21	38	10:15	143 135-149	1467	146 142-148	2/1
0.19	1:58	37	9:54	148 146-151	1465	145 142-148	2/1
0.25	2:39	41	10:58	148 145-150	1622	145 142-146	0/1
0.31	3:17	38	10:04	147 146-148	1480	144 140-148	2/1
0.38	3:54	37	9:58	150 147-152	1495	149 148-150	1/1
0.44	4:33	39	10:24	153 152-155	1592	147 146-150	1/0
0.50	5:11	38	10:03	149 148-151	1499	149 148-150	1/1
0.56	5:41	31	8:10	150 148-151	1224	149 148-152	1/0
0.63	6:17	36	9:29	152 151-153	1441	151 148-154	0/0
0.69	6:54	37	9:51	151 149-152	1488	151 148-154	0/2
0.75	7:39	46	12:10	149 146-151	1813	150 148-152	1/0
0.81	8:14	35	9:14	153 149-156	1413	149 146-152	2/1
0.88	8:59	45	11:59	154 153-156	1846	154 150-158	0/5

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (158 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	148	0.8	8:02	10:09
Walk	11.9	138	0.1	1:05	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.78%	More
800m	4:53	9:50	39.67%	More
1km	6:08	9:52	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.81
5km	34:09	11:00	42.78
5M	56:33	11:19	42.07
10km	1:11:12	11:28	41.73
10M	1:57:54	11:47	41.65
Half	2:36:58	11:59	41.08
20M	4:05:48	12:17	41.57
Mara	5:27:16	12:29	41.63

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