Thu 8th Nov 2018 at 6:00pm by STOOSH

Run > General

Follow User
0 👍

Time
32:15
Miles
4.50
Min/mi
7:10
Pacing
0%
WAVA
59.56
Stride(cm)
124
Cals
370
Cadence
181
BPM
147
%MHR
76.2
B/mi
1053
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/144bpm 83cal 7.75/9.18mph
2) 0.17m - 1:16(7:38/m) 124/136bpm 12cal 7.86/13.67mph
3) 0.6m - 3:57(6:34/m) 156/169bpm 48cal 9.13/10.54mph
4) 0.61m - 3:48(6:16/m) 163/177bpm 49cal 9.59/10.79mph
5) 0.61m - 3:45(6:12/m) 164/179bpm 49cal 9.68/10.98mph
6) 0.62m - 3:36(5:50/m) 167/182bpm 49cal 10.29/11.44mph
7) 0.9m - 8:07(8:59/m) 140/151bpm 80cal 6.68/8.37mph

7:45 1:16 3:57 3:48 3:45 3:36 8:07

Pace

14%

19%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +13	10:06	113 76-137	1141	177 172-182	1/2
0.25	2:10	54	7:12	138 136-139	995	181 178-184	1/2
0.38	3:04	55	7:16	136 132-140	988	178 174-182	8/0
0.50	3:59	55	7:21	131 127-137	964	179 176-184	3/1
0.63	4:53	54	7:10	141 136-143	1010	181 178-184	0/6
0.75	5:54	1:01	8:05	138 135-142	1115	178 174-180	0/2
0.88	6:53	1:00	7:57	139 135-140	1104	180 178-184	1/0
1.00	7:57	1:04	8:28	133 132-135	1126	176 174-178	0/3
1.13	10:33	2:36 +1:34	20:46	131 109-136	2721	174 124-192	6/1
1.25	16:12	5:39 +4:57	45:12	114 88-137	5152	182 124-220	4/0
1.38	17:08	57	7:35	158 141-167	1197	189 182-194	0/4
1.50	17:57	48	6:28	165 164-167	1067	179 174-182	0/4
1.63	18:46	50	6:37	162 160-165	1072	178 176-182	0/1
1.75	19:35	48	6:26	165 162-169	1062	179 172-184	2/1
1.88	23:18	3:44 +3:12	29:50	129 94-168	3848	185 122-192	3/2
2.00	24:23	1:05	8:38	167 159-172	1443	187 178-194	5/0
2.13	25:08	45	5:58	173 172-174	1032	174 122-188	1/2
2.25	25:54	46	6:07	176 174-177	1076	186 182-190	0/5
2.38	26:42	48	6:23	175 174-176	1118	183 174-190	0/2
2.50	30:28	3:46 +3:07	30:11	130 94-161	3925	190 184-194	2/0
2.63	31:23	54	7:16	169 162-172	1228	191 184-196	0/3
2.75	32:08	46	6:06	174 173-176	1062	189 186-192	7/0
2.88	32:54	46	6:07	177 176-179	1082	188 182-192	3/0
3.00	36:46	3:52 +3:07	30:55	158 102-179	4884	185 174-190	0/5
3.13	37:34	48	6:24	149 123-167	955	192 188-196	0/3
3.25	38:18	44	5:52	173 170-174	1015	186 178-198	0/1
3.38	39:03	45	6:01	172 168-174	1034	183 180-186	1/1
3.50	39:44	40	5:24	176 169-180	949	186 178-190	0/1
3.63	44:22	4:38 +3:47	37:05	147 96-182	5452	173 124-188	1/0
3.75	45:30	1:08	9:06	136 123-147	1238	176 170-182	2/1
3.88	46:40	1:10	9:23	146 143-149	1369	177 170-180	0/10
4.00	47:46	1:05	8:43	141 131-146	1229	175 168-180	0/8
4.13	48:50	1:04	8:35	136 133-139	1168	174 172-176	3/0
4.25	49:57	1:07	8:56	144 133-150	1286	175 170-182	0/3
4.38	51:07	1:10	9:17	143 141-147	1329	177 174-182	0/2
4.49	52:06	59	8:18	144 143-150	1196	174 170-178	0/4

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:18
11 4.8%	31:47
11 2.9%	6:02
10 2.6%	6:12
See your biggest climbs

Cadence

181 (220 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	182	4.4	30:50	11:02
Walk	4.4	123	0.1	3:04	56:50
Still	0.0	-	-	2	-
Pause	25.9	-	-	18:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.54%	More
800m	2:50	5:42	60.12%	More
1km	4:30	7:15	49.61%	More
Mile	7:37	7:37	50.81%	More
5k	34:25	11:05	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.63
5km	21:39	6:58	60.71
5M	36:07	7:13	59.23
10km	45:39	7:21	58.60
10M	1:16:12	7:37	58.02
Half	1:41:54	7:47	56.96
20M	2:40:42	8:02	57.24
Mara	3:34:55	8:12	57.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry