Thu 8th Nov 2018 at 7:00pm by James15

Run > General

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Time
41:10
Miles
4.82
Min/mi
8:32
Pacing
76%
WAVA
49.52
Stride(cm)
113
Cals
545
Cadence
167
BPM
153
%MHR
89.5
B/mi
1307
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 129/157bpm 56cal 6.87/7.37mph
2) 0.62m - 5:28(8:48/m) 155/170bpm 76cal 6.82/7.26mph
3) 0.62m - 5:32(8:54/m) 160/172bpm 78cal 6.74/6.95mph
4) 0.62m - 5:18(8:31/m) 153/169bpm 67cal 7.05/7.6mph
5) 0.62m - 5:28(8:47/m) 162/175bpm 76cal 6.82/7.14mph
6) 0.62m - 5:12(8:23/m) 156/163bpm 68cal 7.16/7.6mph
7) 0.62m - 5:03(8:07/m) 162/167bpm 71cal 7.39/7.51mph
8) 0.47m - 3:44(7:53/m) 164/170bpm 53cal 7.61/9.27mph

5:26 5:28 5:32 5:18 5:28 5:12 5:03 3:44

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	108 70-125	920	163 118-166	0/7
0.50	4:21	2:14	8:54	139 119-156	1238	165 162-168	2/3
0.75	6:33	2:11	8:45	154 147-160	1346	166 162-170	3/3
1.00	8:43	2:10	8:40	155 147-166	1343	165 162-170	3/4
1.25	10:57	2:15	8:58	159 151-169	1426	168 164-170	8/2
1.50	13:13	2:16	9:04	167 160-172	1515	169 164-174	6/1
1.75	15:26	2:13	8:53	154 149-164	1367	168 164-172	0/7
2.00	17:34	2:08	8:31	157 154-162	1338	168 166-172	1/2
2.25	19:42	2:08	8:33	161 150-169	1377	165 160-168	2/6
2.50	22:45	3:02 +55	12:09	140 110-156	1701	167 118-172	1/3
2.75	24:55	2:10	8:40	166 155-174	1439	171 168-172	4/0
3.00	27:57	3:03 +51	12:10	165 148-172	2008	167 118-172	7/1
3.25	30:11	2:14	8:55	147 136-155	1311	167 162-172	0/4
3.50	32:29	2:18 +15	9:11	154 149-160	1415	165 156-174	2/1
3.75	34:34	2:05	8:18	161 159-162	1338	167 158-174	1/2
4.00	36:36	2:03	8:11	161 158-166	1318	169 166-174	1/1
4.25	38:38	2:02	8:08	163 161-166	1325	169 164-172	2/2
4.50	41:00	2:22 +20	9:26	164 158-167	1548	169 164-172	8/0
4.75	43:00	2:00	7:58	163 161-165	1299	168 164-172	3/1
4.82	43:30	30	6:57	167 163-169	1160	173 168-182	0/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 39:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	10:14
10 1.1%	8:38
See your biggest climbs

Cadence

167 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	4.8	41:06	8:36
Walk	4.7	118	0	2:04	4:56:32
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.78%	More
800m	4:00	8:03	42.07%	More
1km	5:01	8:05	43.94%	More
Mile	8:10	8:10	46.72%	More
5k	28:22	9:08	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.11
5km	25:51	8:19	50.03
5M	42:48	8:34	49.42
10km	53:53	8:40	49.16
10M	1:29:14	8:55	49.12
Half	1:58:48	9:04	48.48
20M	3:06:02	9:18	49.06
Mara	4:07:42	9:27	49.13

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