Thu 8th Nov 2018 at 7:00pm by Barky

Run > Trail Run

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Time
14:19
Miles
1.89
Min/mi
7:34
Pacing
85%
WAVA
61.32
Stride(cm)
122
Cals
169
Cadence
173
BPM
158
%MHR
85.2
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 156/161bpm 80cal 8.62/11.19mph
2) 0.89m - 7:22(8:14/m) 163/166bpm 89cal 7.29/8.91mph

6:58 7:22

Pace

10%

13%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:13	117 116-121	726	167 118-192
0.13	46	23	6:03	139 124-153	841	179 176-184
0.19	1:08	22	5:59	156 155-157	934	182 182-182
0.25	1:33	24	6:26	158 157-158	1016	180 178-182
0.31	1:58	26	6:49	158 158-158	1076	179 178-180
0.38	2:28	30	7:58	158 158-158	1259	173 170-176
0.44	3:01	33	8:50	158 158-158	1394	171 164-176
0.50	3:25	24	6:28	158 158-158	1022	174 172-176
0.56	3:52	26	6:59	159 158-159	1111	176 168-180
0.63	4:23	31	8:22	159 159-159	1331	171 166-174
0.69	4:50	27	7:13	159 159-159	1147	174 172-176
0.75	5:15	26	6:48	160 159-160	1089	178 174-182
0.81	5:41	25	6:44	160 160-160	1079	177 174-178
0.88	6:07	27	7:06	160 160-160	1137	175 174-176
0.94	6:32	24	6:32	160 160-160	1045	177 174-180
1.00	6:57	25	6:46	161 161-161	1091	178 176-180
1.06	7:27	30	8:01	161 161-161	1291	175 170-180
1.13	8:04	36	9:42	161 161-162	1562	166 164-172
1.19	8:43	40	10:34	162 162-162	1713	161 156-170
1.25	9:11	28	7:25	162 162-162	1201	171 162-174
1.31	9:38	26	7:03	162 162-163	1143	178 176-180
1.38	10:03	26	6:53	163 163-163	1121	179 178-180
1.44	10:36	33	8:45	163 163-163	1426	173 168-180
1.50	11:10	34	8:58	163 163-164	1461	173 172-174
1.56	11:44	34	8:59	164 164-164	1474	171 170-172
1.63	12:20	37	9:47	164 164-164	1606	167 162-172
1.69	12:48	28	7:31	165 164-165	1240	168 164-170
1.75	13:18	30	7:58	165 165-165	1315	169 162-172
1.81	13:46	27	7:14	165 165-165	1194	172 170-174
1.88	14:09	24	6:23	165 165-166	1053	171 170-172
1.89	14:19	10	8:19	166 166-166	1381	162 162-162

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	1.9	14:18	7:33
Walk	0.1	118	0	1	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.83%	More
800m	3:22	6:46	58.58%	More
1km	4:19	6:58	59.40%	More
Mile	6:55	6:55	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	24:40	7:56	60.18
5M	41:31	8:18	58.26
10km	52:39	8:28	57.40
10M	1:28:37	8:52	56.39
Half	1:59:05	9:05	55.11
20M	3:09:13	9:28	54.95
Mara	4:14:15	9:42	54.53

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