Thu 8th Nov 2018 at 7:00pm by The Mussile

Run > General

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Time
46:44
Miles
4.91
Min/mi
9:31
Pacing
35%
WAVA
45.48
Cals
673
BPM
140
%MHR
77.4
B/mi
1333
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 124/135bpm 83cal 8.24/11.02kmph
2) 1km - 6:04(6:04/km) 132/140bpm 83cal 9.88/11.77kmph
3) 1km - 6:09(6:09/km) 140/152bpm 89cal 9.75/11.45kmph
4) 1km - 5:47(5:47/km) 138/145bpm 81cal 10.36/11.97kmph
5) 1km - 5:33(5:33/km) 149/155bpm 87cal 10.8/11.84kmph
6) 1km - 5:20(5:20/km) 148/161bpm 82cal 11.26/12.78kmph
7) 1km - 5:05(5:05/km) 154/164bpm 83cal 11.8/13.1kmph
8) 0.9km - 5:28(6:04/km) 153/161bpm 85cal 9.89/12.23kmph

7:17 6:04 6:09 5:47 5:33 5:20 5:05 5:28

Pace

33%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	122 97-131	1428	6/11
0.50	9:01	6:05 +3:01	24:20	123 98-135	2994	9/3
0.75	11:34	2:33 +1	10:13	132 124-140	1348	8/3
1.00	14:06	2:32	10:09	130 126-134	1319	2/5
1.25	16:28	2:22	9:28	133 128-141	1260	5/12
1.50	19:02	2:34	10:15	136 132-142	1395	3/4
1.75	21:28	2:26	9:43	143 133-151	1391	12/1
2.00	23:51	2:23	9:31	139 134-147	1324	2/5
2.25	26:08	2:17	9:10	135 131-139	1237	4/13
2.50	28:29	2:21	9:23	143 140-145	1341	3/4
2.75	30:45	2:16	9:06	152 145-155	1382	15/1
3.00	32:59	2:14	8:55	147 144-153	1311	2/5
3.25	35:07	2:08	8:32	143 138-148	1219	2/13
3.50	37:16	2:09	8:37	148 140-152	1276	4/3
3.75	39:25	2:08	8:34	155 148-162	1327	12/1
4.00	41:29	2:05	8:19	157 152-164	1305	3/4
4.25	43:31	2:02	8:08	151 146-155	1229	2/12
4.50	45:34	2:02	8:09	154 146-160	1256	6/3
4.75	47:43	2:09	8:36	156 153-160	1342	10/2
4.91	49:46	2:03	12:59	143 124-161	1857	7/3

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 16m, Flat prediction 46:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	9:45
14 2.2%	9:10
14 2.4%	10:09
14 2.2%	8:40
14 4.7%	12:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.08%	More
800m	4:01	8:06	43.22%	More
1km	5:02	8:07	45.17%	More
Mile	8:15	8:15	47.53%	More
5k	27:11	8:45	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	28:46	9:16	46.36
5M	47:39	9:32	45.42
10km	59:59	9:39	45.06
10M	1:39:20	9:56	44.94
Half	2:12:15	10:06	44.30
20M	3:27:06	10:21	44.83
Mara	4:35:44	10:31	44.89

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