Thu 8th Nov 2018 at 7:00pm by chris palmer

Run > Long Run

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Time
47:27
Miles
6.09
Min/mi
7:47
Pacing
84%
WAVA
64.60
Stride(cm)
115
Cals
556
Cadence
180
BPM
167
%MHR
87.8
B/mi
1300
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 143/152bpm 87cal 6.87/9.14mph
2) 1m - 7:32(7:32/m) 157/176bpm 83cal 7.97/8.95mph
3) 1m - 7:55(7:55/m) 171/184bpm 95cal 7.59/8.5mph
4) 1m - 7:30(7:30/m) 172/180bpm 90cal 8/9.06mph
5) 1m - 7:20(7:20/m) 178/184bpm 91cal 8.18/8.95mph
6) 1m - 7:47(7:47/m) 184/195bpm 102cal 7.71/8.72mph
7) 0.09m - 39(7:35/m) 186/188bpm 8cal 7.91/8.52mph

8:44 7:32 7:55 7:30 7:20 7:47 39

Pin Map

keynsham loop

0mi in 0

Pace

11%

16%

23%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	133 88-148	1255	172 160-176	2/4
0.50	4:32	2:10	8:42	145 142-148	1261	178 168-184	4/0
0.75	7:00	2:28	9:52	146 143-149	1441	171 118-180	3/11
1.00	8:42	1:42	6:50	148 144-152	1011	184 174-190	2/12
1.25	10:37	1:54	7:37	150 142-166	1143	183 180-186	1/4
1.50	12:39	2:03	8:10	157 152-164	1283	181 168-186	2/5
1.75	14:28	1:49	7:16	164 153-175	1191	184 180-188	1/4
2.00	16:15	1:47	7:08	159 152-164	1134	183 180-186	1/4
2.25	18:02	1:47	7:09	170 152-184	1215	182 180-186	1/5
2.50	20:33	2:30 +26	10:01	178 172-182	1783	179 172-182	13/0
2.75	22:37	2:05	8:19	172 165-177	1430	178 170-182	3/4
3.00	24:36	1:58	7:53	166 158-173	1309	179 174-184	12/6
3.25	26:42	2:07	8:26	169 165-173	1426	179 154-184	8/3
3.50	28:30	1:47	7:09	171 165-175	1223	181 174-184	0/7
3.75	30:19	1:49	7:18	174 171-177	1270	181 174-186	1/5
4.00	32:06	1:47	7:07	177 171-180	1258	181 162-188	0/13
4.25	33:55	1:49	7:16	179 174-183	1300	182 180-188	4/2
4.50	35:41	1:46	7:05	179 175-184	1269	183 178-186	7/0
4.75	37:28	1:47	7:09	175 168-180	1253	182 178-186	2/1
5.00	39:25	1:57	7:48	177 173-180	1382	178 138-184	6/2
5.25	41:41	2:16	9:04	184 172-193	1667	174 136-182	2/3
5.50	43:32	1:50	7:22	189 184-194	1392	181 176-184	22/1
5.75	45:20	1:48	7:13	183 178-191	1320	182 178-184	3/7
6.00	47:13	1:53	7:31	181 177-184	1362	183 178-186	0/3
6.08	47:51	38	7:42	186 183-188	1434	179 176-182	3/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.8%	7:23
21 4.1%	7:47
18 2.7%	8:54
See your biggest climbs

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	6.1	47:00	7:45
Walk	1.8	128	0	51	35:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.86%	More
800m	3:31	7:04	58.04%	More
1km	4:25	7:06	60.14%	More
Mile	7:08	7:08	63.18%	More
5k	23:27	7:33	65.41%	More
5 miles	38:19	7:40	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	71.50
5km	22:22	7:12	68.59
5M	38:04	7:37	65.77
10km	48:32	7:49	64.48
10M	1:22:35	8:16	62.71
Half	1:51:39	8:31	60.94
20M	2:59:08	8:57	60.18
Mara	4:02:12	9:15	59.35

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