Thu 8th Nov 2018 at 7:00pm by cathrobinson

Bike > wattbike

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Time
45:25
Miles
14.12
Mph
18.7
FBI
90.65
Cals
306
Watts
113
Cadence
74
Asc(m)
4
Surface
Road

Notes & Comments

Today’s Plan - Tempo

Split Summary
===
1) 14.12m - 45:25(3:13/m) 306cal 73/91rpm 112/153W 18.65/20.94mph

45:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:49	1:49	16.57	77 67-79	80 61-109	0/0
1.00	3:36	1:48	16.69	78 75-79	81 72-89	0/0
1.50	5:20	1:44	17.36	81 77-83	91 79-100	0/0
2.00	7:01	1:41	17.80	84 81-86	97 85-107	0/0
2.50	8:38	1:37	18.55	88 86-90	108 96-116	0/0
3.00	10:14	1:36	18.84	87 71-91	113 93-136	0/0
3.50	11:44	1:30	19.93	68 65-72	131 119-150	0/0
4.00	13:14	1:30	20.00	68 67-70	133 124-142	0/0
4.50	14:44	1:30	20.01	68 67-69	133 123-145	0/0
5.00	16:14	1:30	20.11	68 67-71	134 126-146	0/0
5.50	17:43	1:30	20.06	68 67-70	134 124-153	0/0
6.00	19:13	1:30	20.03	68 67-70	133 125-149	0/0
6.50	20:44	1:31	19.87	68 66-69	130 121-142	0/0
7.00	22:15	1:31	19.70	67 65-69	127 116-146	0/0
7.50	23:46	1:31	19.76	67 65-69	128 120-139	0/0
8.00	25:17	1:31	19.74	67 66-68	128 122-136	0/0
8.50	26:48	1:31	19.81	67 66-69	129 120-138	0/0
9.00	28:18	1:30	20.01	68 67-69	133 122-141	0/0
9.50	29:48	1:30	20.05	68 67-70	133 121-151	0/0
10.00	31:18	1:30	19.96	68 66-71	132 123-147	0/0
10.50	32:49	1:31	19.85	68 66-70	130 116-145	0/0
11.00	34:19	1:30	19.93	68 66-70	131 121-151	0/0
11.50	35:56	1:37	18.57	76 63-86	111 82-150	0/0
12.00	37:42	1:46	17.04	81 78-83	86 74-104	0/0
12.50	39:27	1:45	17.17	82 79-83	88 79-121	0/0
13.00	41:12	1:45	17.13	82 80-83	87 79-94	0/0
13.50	42:56	1:44	17.23	82 81-83	89 82-100	0/0
14.00	44:42	1:46	17.00	81 79-82	86 75-95	0/0
14.11	45:25	43	9.63	80 76-81	84 74-92	0/0

Elevation

Asc 4m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

113W (153 max)

Power Graph

Power Bands

Cadence

74 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:58	More
1km	1:51	2:58	More
Mile	2:59	2:59	More
5k	9:19	3:00	More
5 miles	15:03	3:01	More
10k	18:42	3:01	More
10 miles	30:35	3:04	More
Half	41:27	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	29:42	2:58
20km	38:49	3:07
15 miles	48:55	3:16
20 miles	1:09:42	3:29
40km	1:31:05	3:40
25 miles	1:31:44	3:40
42km	1:36:43	3:42
50 miles	3:35:15	4:18
56 miles	4:07:27	4:25
100 miles	8:25:05	5:03
112 miles	9:40:40	5:11

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