Mon 5th Nov 2018 at 6:00pm by Wooters
Run > General
-
Time
30:03
-
Miles
3.69
-
Min/mi
8:09
-
Pacing
95%
-
WAVA
52.57
-
Stride(cm)
118
-
Cals
510
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 134cal 7.19/7.56mph
2) 1m - 7:58(7:58/m) 140cal 7.53/7.89mph
3) 1m - 8:08(8:08/m) 139cal 7.37/7.81mph
4) 0.69m - 5:37(8:06/m) 97cal 7.4/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
162 160-164 |
0.25 |
2:08 |
1:01 |
8:09 |
164 160-166 |
0.38 |
3:11 |
1:03 |
8:22 |
165 162-170 |
0.50 |
4:15 |
1:04 |
8:35 |
164 160-168 |
0.63 |
5:19 |
1:04 |
8:29 |
166 162-168 |
0.75 |
6:21 |
1:03 |
8:21 |
165 162-168 |
0.88 |
7:23 |
1:01 |
8:11 |
166 164-168 |
1.00 |
8:20 |
57 |
7:39 |
168 166-170 |
1.13 |
9:17 |
57 |
7:34 |
166 164-168 |
1.25 |
10:20 |
1:03 |
8:21 |
166 162-170 |
1.38 |
11:18 |
58 |
7:46 |
168 166-170 |
1.50 |
12:17 |
59 |
7:54 |
169 168-172 |
1.63 |
13:20 |
1:03 |
8:24 |
169 164-172 |
1.75 |
14:19 |
58 |
7:47 |
168 164-170 |
1.88 |
15:19 |
1:00 |
8:00 |
170 170-172 |
2.00 |
16:18 |
59 |
7:55 |
172 170-174 |
2.13 |
17:21 |
1:03 |
8:23 |
170 160-176 |
2.25 |
18:25 |
1:04 |
8:31 |
169 164-174 |
2.38 |
19:23 |
58 |
7:47 |
171 168-172 |
2.50 |
20:24 |
1:01 |
8:05 |
168 166-172 |
2.63 |
21:24 |
1:01 |
8:06 |
171 170-174 |
2.75 |
22:25 |
1:01 |
8:07 |
170 170-172 |
2.88 |
23:26 |
1:00 |
8:01 |
171 168-176 |
3.00 |
24:26 |
1:01 |
8:04 |
170 166-172 |
3.13 |
25:24 |
58 |
7:47 |
169 164-174 |
3.25 |
26:25 |
1:01 |
8:06 |
170 168-174 |
3.38 |
27:25 |
1:00 |
8:01 |
171 166-174 |
3.50 |
28:24 |
59 |
7:52 |
173 170-176 |
3.63 |
29:28 |
1:04 |
8:33 |
170 166-172 |
3.69 |
30:03 |
35 |
8:35 |
166 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
39.87% |
More |
800m |
3:53 |
7:49 |
44.28% |
More |
1km |
4:53 |
7:51 |
46.27% |
More |
Mile |
7:56 |
7:56 |
49.14% |
More |
5k |
25:01 |
8:03 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.44 |
5km |
24:42 |
7:57 |
53.60 |
5M |
42:30 |
8:30 |
50.61 |
10km |
54:27 |
8:46 |
49.36 |
10M |
1:33:42 |
9:22 |
47.39 |
Half |
2:07:30 |
9:44 |
45.72 |
20M |
3:26:36 |
10:20 |
44.71 |
Mara |
4:41:08 |
10:44 |
43.81 |
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