Mon 5th Nov 2018 at 6:00pm by Wooters

Run > General

  • Time
    30:03
  • Miles
    3.69
  • Min/mi
    8:09
  • Pacing
    95%
  • WAVA
    52.57
  • Stride(cm)
    118
  • Cals
    510
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134cal 7.19/7.56mph
2) 1m - 7:58(7:58/m) 140cal 7.53/7.89mph
3) 1m - 8:08(8:08/m) 139cal 7.37/7.81mph
4) 0.69m - 5:37(8:06/m) 97cal 7.4/7.68mph
8:21 7:58 8:08 5:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:55 162 160-164
0.25 2:08 1:01 8:09 164 160-166
0.38 3:11 1:03 8:22 165 162-170
0.50 4:15 1:04 8:35 164 160-168
0.63 5:19 1:04 8:29 166 162-168
0.75 6:21 1:03 8:21 165 162-168
0.88 7:23 1:01 8:11 166 164-168
1.00 8:20 57 7:39 168 166-170
1.13 9:17 57 7:34 166 164-168
1.25 10:20 1:03 8:21 166 162-170
1.38 11:18 58 7:46 168 166-170
1.50 12:17 59 7:54 169 168-172
1.63 13:20 1:03 8:24 169 164-172
1.75 14:19 58 7:47 168 164-170
1.88 15:19 1:00 8:00 170 170-172
2.00 16:18 59 7:55 172 170-174
2.13 17:21 1:03 8:23 170 160-176
2.25 18:25 1:04 8:31 169 164-174
2.38 19:23 58 7:47 171 168-172
2.50 20:24 1:01 8:05 168 166-172
2.63 21:24 1:01 8:06 171 170-174
2.75 22:25 1:01 8:07 170 170-172
2.88 23:26 1:00 8:01 171 168-176
3.00 24:26 1:01 8:04 170 166-172
3.13 25:24 58 7:47 169 164-174
3.25 26:25 1:01 8:06 170 168-174
3.38 27:25 1:00 8:01 171 166-174
3.50 28:24 59 7:52 173 170-176
3.63 29:28 1:04 8:33 170 166-172
3.69 30:03 35 8:35 166 158-174

Cadence

168 (176 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 39.87% More
800m 3:53 7:49 44.28% More
1km 4:53 7:51 46.27% More
Mile 7:56 7:56 49.14% More
5k 25:01 8:03 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 57.44
5km 24:42 7:57 53.60
5M 42:30 8:30 50.61
10km 54:27 8:46 49.36
10M 1:33:42 9:22 47.39
Half 2:07:30 9:44 45.72
20M 3:26:36 10:20 44.71
Mara 4:41:08 10:44 43.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here