Tue 6th Nov 2018 at 5:00pm by Wooters

Run > General

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Time
35:04
Miles
4.22
Min/mi
8:19
Pacing
95%
WAVA
51.60
Stride(cm)
115
Cals
581
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:22(8:48/m) 81cal 6.82/7.26mph
2) 0m - 1(10:04/m) 5.96/7.16mph
3) 1m - 8:14(8:14/m) 140cal 7.29/7.78mph
4) 1m - 8:13(8:13/m) 138cal 7.31/7.51mph
5) 1m - 8:15(8:15/m) 137cal 7.28/7.93mph
6) 0.61m - 5:00(8:10/m) 85cal 7.34/8.06mph

5:22 1 8:14 8:13 8:15 5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	159 156-162
0.25	2:19	1:05	8:44	161 160-166
0.38	3:24	1:05	8:42	162 160-164
0.50	4:27	1:03	8:23	164 160-166
0.63	5:31	1:04	8:34	165 160-168
0.75	6:33	1:02	8:17	167 164-170
0.88	7:33	1:00	8:01	166 162-168
1.00	8:39	1:05	8:43	163 128-172
1.13	9:40	1:01	8:09	168 164-172
1.25	10:42	1:02	8:15	167 162-170
1.38	11:43	1:01	8:10	168 162-172
1.50	12:43	1:00	8:01	169 166-174
1.63	13:44	1:01	8:09	169 166-172
1.75	14:48	1:03	8:28	168 166-170
1.88	15:49	1:01	8:11	168 164-172
2.00	16:51	1:02	8:16	170 168-174
2.13	17:50	59	7:56	169 166-172
2.25	18:52	1:01	8:10	167 164-172
2.38	19:52	1:01	8:06	170 166-172
2.50	20:55	1:02	8:19	169 166-172
2.63	21:56	1:01	8:11	170 168-172
2.75	22:56	1:00	8:01	170 166-172
2.88	24:00	1:04	8:33	170 164-172
3.00	25:08	1:07	8:58	168 162-174
3.13	26:08	1:00	8:04	169 162-174
3.25	27:09	1:01	8:07	170 166-174
3.38	28:10	1:01 +1	8:05	172 170-176
3.50	29:12	1:02	8:16	170 168-172
3.63	30:12	1:00	8:02	171 168-172
3.75	31:17	1:05	8:41	172 168-176
3.88	32:16	59	7:56	168 162-172
4.00	33:17	1:00	8:02	172 170-176
4.13	34:19	1:02	8:17	169 164-174
4.21	35:00	41	7:43	169 164-172

Cadence

168 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.2	34:53	8:17
Walk	0.3	128	0	7	25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.97%	More
800m	4:01	8:04	42.94%	More
1km	5:00	8:03	45.06%	More
Mile	8:07	8:07	47.97%	More
5k	25:28	8:12	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	24:44	7:58	53.53
5M	42:33	8:31	50.55
10km	54:31	8:46	49.30
10M	1:33:49	9:23	47.33
Half	2:07:40	9:45	45.66
20M	3:26:52	10:21	44.65
Mara	4:41:30	10:45	43.75

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