Thu 8th Nov 2018 at 5:00pm by Wooters

Run > General

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Time
32:33
Miles
4.16
Min/mi
7:49
Pacing
94%
WAVA
54.75
Stride(cm)
120
Cals
578
Cadence
171
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134cal 7.5/7.93mph
2) 1m - 7:40(7:40/m) 143cal 7.82/8.22mph
3) 1m - 7:45(7:45/m) 139cal 7.74/11.06mph
4) 1m - 7:51(7:51/m) 140cal 7.65/8.33mph
5) 0.16m - 1:17(8:06/m) 22cal 7.4/7.7mph

8:00 7:40 7:45 7:51 1:17

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	155 116-166	0/0
0.25	2:07	1:02	8:16	165 162-170	1/0
0.38	3:10	1:03	8:24	165 162-168	0/1
0.50	4:08	58	7:41	167 164-172	0/0
0.63	4:59	51	6:45	168 166-170	0/1
0.75	5:58	59	7:51	167 166-170	2/0
0.88	6:57	59	7:52	170 166-172	0/1
1.00	8:00	1:03	8:24	171 168-174	0/1
1.13	8:57	57	7:36	171 170-172	0/1
1.25	9:54	57	7:36	172 170-174	0/0
1.38	10:49	55	7:20	172 170-176	1/1
1.50	11:47	58	7:44	173 172-174	2/0
1.63	12:45	58	7:46	173 170-176	1/0
1.75	13:43	58	7:46	174 172-176	0/1
1.88	14:41	58	7:46	173 172-174	0/1
2.00	15:40	58	7:48	173 170-176	1/0
2.13	16:35	55	7:22	173 168-182	2/2
2.25	17:34	59	7:51	172 170-174	0/2
2.38	18:34	1:01	8:04	171 168-172	1/0
2.50	19:33	58	7:48	174 172-176	0/0
2.63	20:31	58	7:42	174 172-176	1/1
2.75	21:29	59	7:50	174 172-176	1/2
2.88	22:27	58	7:41	173 170-176	0/1
3.00	23:25	58	7:40	172 168-174	1/0
3.13	24:22	57	7:37	173 170-174	1/0
3.25	25:26	1:04	8:35	173 168-176	1/0
3.38	26:25	59	7:53	173 170-174	1/0
3.50	27:21	56	7:24	173 170-176	0/1
3.63	28:16	55	7:20	174 170-178	1/1
3.75	29:15	59	7:56	171 170-174	0/0
3.88	30:13	58	7:40	171 168-174	1/0
4.00	31:15	1:03	8:21	173 168-176	0/0
4.13	32:15	1:00	7:59	172 170-174	0/1
4.15	32:26	11	9:00	166 166-166	0/0

Elevation

Asc 23m, Range 3m, Flat prediction 32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.1	32:23	7:49
Walk	0.2	116	0	3	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.26%	More
800m	3:44	7:31	46.04%	More
1km	4:43	7:35	47.91%	More
Mile	7:37	7:37	51.13%	More
5k	23:59	7:43	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	23:20	7:31	56.74
5M	40:09	8:02	53.57
10km	51:27	8:17	52.24
10M	1:28:31	8:51	50.16
Half	2:00:27	9:12	48.39
20M	3:15:11	9:46	47.32
Mara	4:25:36	10:08	46.37

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