Wed 7th Nov 2018 at 6:00pm by Wooters
Run > General
-
Time
25:43
-
Miles
3.30
-
Min/mi
7:48
-
Pacing
90%
-
WAVA
54.77
-
Stride(cm)
120
-
Cals
458
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 137cal 7.35/7.66mph
2) 1m - 7:32(7:32/m) 140cal 7.96/8.77mph
3) 1m - 7:43(7:43/m) 138cal 7.77/8.54mph
4) 0.3m - 2:18(7:37/m) 43cal 7.88/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
164 160-166 |
0.25 |
2:03 |
1:02 |
8:16 |
167 162-170 |
0.38 |
3:05 |
1:02 |
8:13 |
168 164-170 |
0.50 |
4:07 |
1:02 |
8:17 |
171 168-172 |
0.63 |
5:05 |
58 |
7:43 |
170 166-176 |
0.75 |
6:11 |
1:06 |
8:50 |
168 158-172 |
0.88 |
7:11 |
1:00 |
8:00 |
170 168-172 |
1.00 |
8:09 |
58 |
7:48 |
172 168-174 |
1.13 |
9:07 |
57 |
7:39 |
172 170-176 |
1.25 |
10:06 |
59 |
7:55 |
172 168-176 |
1.38 |
10:58 |
52 |
6:59 |
173 170-178 |
1.50 |
11:55 |
57 |
7:35 |
176 174-180 |
1.63 |
12:52 |
57 |
7:32 |
175 172-176 |
1.75 |
13:54 |
1:02 |
8:16 |
169 146-176 |
1.88 |
14:48 |
55 |
7:17 |
172 170-174 |
2.00 |
15:42 |
53 |
7:07 |
173 170-178 |
2.13 |
16:37 |
55 |
7:18 |
176 172-178 |
2.25 |
17:33 |
57 |
7:34 |
174 170-176 |
2.38 |
18:29 |
56 |
7:29 |
174 172-178 |
2.50 |
19:26 |
56 |
7:32 |
174 172-178 |
2.63 |
20:20 |
54 |
7:10 |
174 170-180 |
2.75 |
21:34 |
1:14 |
9:51 |
168 120-180 |
2.88 |
22:32 |
58 |
7:46 |
172 168-174 |
3.00 |
23:25 |
54 |
7:09 |
172 170-174 |
3.13 |
24:22 |
57 |
7:36 |
173 170-176 |
3.25 |
25:18 |
56 |
7:29 |
174 170-182 |
3.30 |
25:43 |
25 |
8:04 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
3.3 |
25:24 |
7:43 |
Walk |
1.2 |
133 |
0 |
19 |
34:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.71% |
More |
800m |
3:37 |
7:16 |
47.65% |
More |
1km |
4:33 |
7:19 |
49.62% |
More |
Mile |
7:26 |
7:26 |
52.44% |
More |
5k |
24:07 |
7:46 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
59.18 |
5km |
24:00 |
7:43 |
55.16 |
5M |
41:19 |
8:16 |
52.06 |
10km |
52:56 |
8:31 |
50.78 |
10M |
1:31:05 |
9:07 |
48.75 |
Half |
2:03:57 |
9:28 |
47.03 |
20M |
3:20:50 |
10:03 |
45.99 |
Mara |
4:33:17 |
10:26 |
45.07 |
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