Sun 4th Nov 2018 at 3:00pm by Wooters

Run > General

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Time
34:59
Miles
4.25
Min/mi
8:14
Pacing
96%
WAVA
52.12
Stride(cm)
116
Cals
583
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136cal 7.26/7.47mph
2) 1m - 8:14(8:14/m) 139cal 7.28/7.53mph
3) 1m - 8:20(8:20/m) 137cal 7.2/7.47mph
4) 1m - 8:08(8:08/m) 137cal 7.38/7.66mph
5) 0.25m - 2:01(8:08/m) 34cal 7.38/7.62mph

8:16 8:14 8:20 8:08 2:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:34	163 160-168
0.25	2:07	1:03	8:23	162 160-166
0.38	3:11	1:04	8:34	163 160-166
0.50	4:13	1:02	8:13	166 162-172
0.63	5:14	1:01	8:05	166 162-172
0.75	6:13	1:00	8:00	166 164-168
0.88	7:16	1:03	8:24	167 164-170
1.00	8:16	1:00	7:57	167 166-170
1.13	9:17	1:01	8:04	167 164-170
1.25	10:17	1:01	8:06	169 166-172
1.38	11:18	1:01	8:07	169 168-170
1.50	12:22	1:04	8:29	166 160-170
1.63	13:25	1:03	8:21	168 166-170
1.75	14:27	1:02	8:18	169 166-172
1.88	15:29	1:02	8:17	169 166-172
2.00	16:30	1:01	8:11	170 168-172
2.13	17:34	1:04	8:29	170 168-172
2.25	18:35	1:01	8:10	169 168-170
2.38	19:38	1:03	8:24	168 158-170
2.50	20:42	1:04	8:33	169 166-172
2.63	21:46	1:04	8:29	170 168-172
2.75	22:46	1:00	7:58	169 166-172
2.88	23:46	1:00	7:59	170 168-174
3.00	24:50	1:05	8:38	169 166-172
3.13	25:52	1:02	8:16	168 164-176
3.25	26:54	1:02	8:15	173 170-176
3.38	27:54	1:00	8:00	171 166-172
3.50	28:56	1:02	8:14	173 172-176
3.63	29:57	1:01	8:07	170 166-172
3.75	30:58	1:01	8:08	172 166-178
3.88	32:00	1:02	8:17	170 164-174
4.00	32:59	59	7:51	172 168-174
4.13	33:59	1:00	8:02	172 168-176
4.25	34:58	59	8:10	170 166-174

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.2	34:58	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.60%	More
800m	3:58	7:59	43.39%	More
1km	4:58	7:59	45.45%	More
Mile	8:05	8:05	48.21%	More
5k	25:33	8:13	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.01
5km	24:28	7:53	54.11
5M	42:07	8:25	51.07
10km	53:57	8:41	49.82
10M	1:32:51	9:17	47.82
Half	2:06:20	9:39	46.14
20M	3:24:43	10:14	45.12
Mara	4:38:34	10:38	44.21

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