Thu 8th Nov 2018 at 7:00pm by ascoey

Run > General

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Time
1:02:28
Miles
5.96
Min/mi
10:29
Pacing
87%
WAVA
44.09
Stride(cm)
96
Cals
1182
Cadence
160
BPM
140
%MHR
82.9
B/mi
1469
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Club run. Got left behind and had some dark moments. But, stuck to the route and, in fact, did extra!

Feet fine (and the morning after too). Run in the Nike Frees which is interesting.

Really struggled on the second hill but that was more of a brain than a body thing.

Split Summary
===
1) 2.32m - 24:03(10:23/m) 139/149bpm 465cal 5.78/6.8mph
2) 0.06m - 57(15:18/m) 141/145bpm 18cal 3.92/5.85mph
3) 0.06m - 36(10:20/m) 141/144bpm 11cal 5.8/6.53mph
4) 0.03m - 26(13:47/m) 143/144bpm 8cal 4.35/6.05mph
5) 0.04m - 38(14:56/m) 142/144bpm 12cal 4.02/4.91mph
6) 0.01m - 12(16:58/m) 143/144bpm 3cal 3.54/4.09mph
7) 0.03m - 18(11:31/m) 144/147bpm 5cal 5.21/3.92mph
8) 1.09m - 11:24(10:26/m) 143/147bpm 222cal 5.75/6.32mph
9) 0.05m - 49(15:48/m) 141/146bpm 15cal 3.8/5.99mph
10) 2.27m - 23:07(10:10/m) 142/146bpm 423cal 5.9/6.3mph

24:03 57 36 26 38 12 18 11:24 49 23:07

Pace

14%

25%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	117 72-136	1234	159 120-164	5/3
0.50	5:10	2:32	10:09	135 131-138	1369	160 156-164	7/5
0.75	7:48	2:38	10:32	141 136-147	1484	161 156-166	16/2
1.00	10:29	2:40	10:42	141 132-147	1508	159 126-168	8/12
1.25	12:52	2:24	9:34	137 133-140	1311	162 156-168	3/12
1.50	15:39	2:47	11:07	139 131-142	1546	158 102-168	2/9
1.75	18:08	2:29	9:57	142 137-146	1413	161 156-170	5/5
2.00	20:54	2:46 +7	11:02	146 144-149	1612	160 120-168	7/2
2.25	23:30	2:36	10:26	146 145-148	1523	161 156-166	8/2
2.50	26:40	3:10	12:40	143 138-147	1811	147 106-168	20/2
2.75	29:37	2:57 +8	11:49	142 137-147	1678	155 104-168	10/2
3.00	32:13	2:35	10:22	145 144-146	1502	163 160-170	3/3
3.25	35:12	2:59 +22	11:57	142 136-146	1698	162 158-170	5/5
3.50	37:45	2:33	10:13	142 137-144	1450	162 158-170	1/8
3.75	40:41	2:55	11:40	141 132-146	1646	154 112-168	15/8
4.00	43:08	2:28	9:51	143 139-144	1407	164 160-172	4/5
4.25	45:46	2:38	10:31	143 141-144	1503	164 160-170	17/18
4.50	48:25	2:39	10:35	144 142-146	1524	163 160-170	3/3
4.75	50:57	2:32	10:09	142 139-143	1441	165 160-172	3/6
5.00	53:27	2:30	10:00	142 140-143	1420	164 160-170	3/6
5.25	56:01	2:34	10:16	143 142-145	1468	163 158-166	6/6
5.50	58:34	2:33	10:12	142 138-144	1449	162 160-166	1/9
5.75	1:00:59	2:25	9:40	136 134-140	1316	163 160-170	1/23
5.96	1:03:04	2:05	9:59	142 140-145	1417	163 160-172	2/3

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 45m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	12:04
23 5.3%	10:26
17 3.8%	9:55
12 4.2%	9:42
See your biggest climbs

Cadence

160 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	5.8	59:57	10:25
Walk	4.1	113	0.2	2:35	16:36
Still	0.1	-	-	2	-
Pause	0.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.90%	More
800m	4:40	9:23	40.14%	More
1km	5:59	9:37	40.86%	More
Mile	10:01	10:01	41.56%	More
5k	32:21	10:25	43.76%	More
5 miles	52:55	10:35	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	46.95
5km	30:38	9:52	46.22
5M	51:33	10:19	44.67
10km	1:05:23	10:31	43.96
10M	1:50:01	11:00	43.15
Half	2:27:50	11:17	42.14
20M	3:54:50	11:45	42.04
Mara	5:15:31	12:03	41.72

Bespoke Fields

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