Thu 8th Nov 2018 at 6:00pm by Rach5

Run > General

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Time
37:19
Miles
4.28
Min/mi
8:43
Pacing
50%
WAVA
65.77
Stride(cm)
106
Cals
284
Cadence
174
BPM
131
%MHR
76.4
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/141bpm 67cal 6.61/0mph
2) 1m - 9:05(9:05/m) 126/139bpm 64cal 6.6/0mph
3) 1m - 8:39(8:39/m) 133/139bpm 67cal 6.94/0mph
4) 1m - 8:15(8:15/m) 138/159bpm 67cal 7.27/0mph
5) 0.28m - 2:15(8:03/m) 141/148bpm 19cal 7.45/0mph

9:05 9:05 8:39 8:15 2:15

Pin Map

0mi in 0

Pace

20%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	111 73-141	1609	178 166-182
0.25	2:55	1:06	8:51	124 122-126	1098	175 172-182
0.38	4:01	1:06	8:46	127 121-131	1114	174 170-180
0.50	5:18	1:17	10:17	123 119-127	1264	174 168-176
0.63	6:26	1:08	9:02	124 121-129	1120	173 170-176
0.75	7:37	1:11	9:27	129 127-132	1220	174 170-178
0.88	8:40	1:03	8:26	126 121-130	1062	173 172-176
1.00	9:45	1:05	8:41	127 124-129	1103	173 170-176
1.13	10:48	1:03	8:23	130 125-134	1090	172 170-174
1.25	13:29	2:41	21:30	127 97-130	2732	174 172-178
1.38	14:35	1:06	8:49	116 84-139	1022	175 172-182
1.50	15:48	1:13	9:42	122 114-128	1183	172 168-174
1.63	16:55	1:07	8:59	127 125-129	1141	177 172-180
1.75	18:01	1:06	8:45	128 123-130	1120	173 170-180
1.88	19:15	1:14	9:54	133 127-136	1318	173 170-176
2.00	21:15	2:00	15:57	123 111-135	1962	172 156-180
2.13	22:18	1:03	8:23	131 124-136	1098	171 170-174
2.25	23:21	1:03	8:22	135 133-137	1130	173 172-176
2.38	24:24	1:04	8:32	137 135-139	1168	173 170-176
2.50	25:27	1:03	8:20	136 133-139	1134	173 170-178
2.63	26:30	1:03	8:26	134 133-138	1130	173 170-176
2.75	27:41	1:11	9:25	135 133-138	1272	172 170-176
2.88	28:44	1:03	8:28	137 134-139	1159	172 170-178
3.00	31:41	2:57	23:32	122 96-139	2872	174 170-180
3.13	32:42	1:01	8:05	133 127-140	1076	174 172-178
3.25	33:53	1:11	9:29	135 133-141	1280	176 172-184
3.38	34:56	1:03	8:24	133 131-135	1118	177 172-180
3.50	36:00	1:04	8:32	138 135-143	1178	174 170-180
3.63	36:59	59	7:54	137 135-139	1083	173 170-178
3.75	37:57	58	7:41	138 134-142	1061	174 170-180
3.88	38:59	1:03	8:21	143 137-159	1193	172 168-180
4.00	40:06	1:06	8:52	148 142-158	1312	173 168-176
4.13	41:06	1:01	8:05	142 138-148	1147	176 174-178
4.25	42:10	1:03	8:28	141 138-144	1193	175 172-178
4.28	42:22	12	7:31	138 136-139	1038	175 174-176

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.3	42:22	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	53.75%	More
800m	4:02	8:06	56.87%	More
1km	5:03	8:08	58.98%	More
Mile	8:14	8:14	61.30%	More
5k	31:10	10:02	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	61.81
5km	26:42	8:36	66.05
5M	43:54	8:47	65.68
10km	55:05	8:52	65.58
10M	1:30:35	9:04	65.84
Half	2:00:06	9:10	64.93
20M	3:06:53	9:21	65.83
Mara	4:07:49	9:28	65.86

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