Thu 8th Nov 2018 at 6:00pm by Rach5

Run > General

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Time
19:06
Miles
2.06
Min/mi
9:16
Pacing
95%
WAVA
59.68
Stride(cm)
102
Cals
144
Cadence
170
BPM
129
%MHR
75.2
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 128/137bpm 71cal 6.55/0mph
2) 1m - 9:22(9:22/m) 129/136bpm 69cal 6.4/0mph
3) 0.06m - 35(9:34/m) 133/137bpm 4cal 6.27/0mph

9:09 9:22 35

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	108 85-132	1001	171 168-174
0.13	1:10	35	9:19	126 118-134	1174	169 168-172
0.19	1:45	35	9:19	127 125-129	1183	168 166-170
0.25	2:19	34	9:09	128 127-130	1170	167 166-168
0.31	2:53	34	9:03	117 113-127	1059	169 166-172
0.38	3:27	34	9:05	124 118-128	1126	169 168-174
0.44	4:00	33	8:46	126 125-128	1104	169 168-172
0.50	4:34	34	9:02	128 126-131	1156	170 166-172
0.56	5:07	33	8:48	131 129-134	1154	170 170-172
0.63	5:42	35	9:17	134 132-135	1245	170 166-172
0.69	6:19	37	9:52	130 128-132	1282	169 168-170
0.75	6:51	33	8:45	131 128-134	1146	170 168-172
0.81	7:24	33	8:47	133 131-134	1168	170 168-172
0.88	8:00	35	9:26	134 133-135	1264	171 168-174
0.94	8:35	36	9:34	135 134-137	1292	170 166-172
1.00	9:10	35	9:12	132 131-134	1215	170 168-172
1.06	9:48	38	10:12	132 131-134	1347	170 166-172
1.13	10:23	34	9:12	134 133-136	1232	171 166-174
1.19	10:57	34	9:11	129 120-134	1185	169 166-172
1.25	11:33	36	9:31	123 120-125	1171	171 168-172
1.31	12:10	38	10:00	123 121-126	1230	172 170-172
1.38	12:50	39	10:26	125 123-127	1305	174 128-236
1.44	13:26	36	9:37	127 124-129	1222	171 166-174
1.50	14:01	35	9:26	129 127-131	1218	168 162-172
1.56	14:35	34	8:57	130 130-132	1164	169 166-174
1.63	15:09	34	9:12	132 131-133	1214	171 168-174
1.69	15:44	35	9:23	131 128-133	1230	170 166-172
1.75	16:16	32	8:30	129 126-131	1096	171 170-172
1.81	16:50	34	8:59	126 120-128	1133	171 170-174
1.88	17:25	35	9:17	132 129-135	1226	171 168-174
1.94	17:59	34	9:11	131 129-134	1203	172 170-174
2.00	18:32	33	8:52	133 131-136	1178	170 168-172
2.06	19:06	34	9:31	133 130-137	1266	170 166-172

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.1	19:03	9:16
Walk	0.3	128	0	3	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.34%	More
800m	4:28	8:59	51.30%	More
1km	5:36	9:01	53.21%	More
Mile	9:07	9:07	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.19
5km	29:21	9:27	60.09
5M	48:15	9:39	59.76
10km	1:00:33	9:45	59.66
10M	1:39:32	9:57	59.92
Half	2:11:59	10:05	59.09
20M	3:25:23	10:16	59.90
Mara	4:32:20	10:24	59.93

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