Thu 8th Nov 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

  • cold
  • Time
    48:35
  • Miles
    5.20
  • Min/mi
    9:21
  • Pacing
    54%
  • WAVA
    50.16
  • Stride(cm)
    100
  • Cals
    709
  • Cadence
    172
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1500
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Club run to Little Paxton and back via Longsands
9:38 9:05 9:28 9:18 9:10 1:55

Pace

6% 5% 67% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 119 85-139 1206 172 166-176 3/0
0.50 4:59 2:27 +2 9:46 148 128-179 1446 175 168-180 3/2
0.75 7:22 2:23 9:33 166 161-173 1586 175 172-178 3/1
1.00 9:40 2:18 9:12 168 161-180 1547 175 168-180 6/1
1.25 11:55 2:15 9:01 165 161-169 1487 175 170-180 5/1
1.50 14:13 2:18 9:12 162 155-168 1492 172 168-176 2/1
1.75 16:30 2:17 9:09 168 165-172 1536 171 168-176 0/11
2.00 18:45 2:15 9:00 167 163-170 1502 172 170-174 0/6
2.25 21:05 2:19 9:17 169 165-172 1570 171 164-176 3/1
2.50 23:27 2:22 9:30 167 158-179 1585 170 166-174 3/2
2.75 25:48 2:21 9:24 174 170-179 1634 169 164-174 1/1
3.00 28:14 2:26 9:43 164 155-174 1593 170 168-174 1/1
3.25 30:37 2:24 9:34 165 160-170 1579 170 166-174 1/2
3.50 33:00 2:22 9:29 168 159-173 1593 171 168-176 2/0
3.75 35:15 2:16 9:03 156 143-164 1411 171 168-176 0/1
4.00 37:31 2:16 9:04 167 153-174 1515 172 168-176 1/3
4.25 40:05 2:34 +15 10:17 166 159-170 1706 172 166-176 2/3
4.50 42:21 2:16 9:03 176 161-186 1593 173 170-178 3/1
4.75 44:41 2:20 9:19 173 169-177 1611 174 172-178 1/2
5.00 47:45 3:04 +48 12:15 165 137-177 2022 174 120-182 3/1
5.20 52:09 4:24 +2:29 21:57 151 103-169 3314 170 120-178 0/1

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 45m, Range 19m, Flat prediction 48:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 100cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.02% More
800m 4:28 8:58 42.71% More
1km 5:36 9:01 44.35% More
Mile 9:04 9:04 46.59% More
5k 28:47 9:16 49.96% More
5 miles 47:30 9:30 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.28
5km 27:35 8:53 52.13
5M 46:32 9:18 50.29
10km 59:05 9:31 49.45
10M 1:39:40 9:58 48.44
Half 2:14:05 10:14 47.26
20M 3:33:26 10:40 47.05
Mara 4:47:09 10:58 46.63

Bespoke Fields

Warm up Run
Easy Run
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