- cold
-
Time
48:35
-
Miles
5.20
-
Min/mi
9:21
-
Pacing
54%
-
WAVA
50.16
-
Stride(cm)
100
-
Cals
709
-
Cadence
172
-
BPM
161
-
%MHR
87.2
-
B/mi
1500
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Club run to Little Paxton and back via Longsands
9:38 9:05 9:28 9:18 9:10 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:08 |
119 85-139 |
1206 |
172 166-176 |
3/0 |
0.50 |
4:59 |
2:27 +2
|
9:46 |
148 128-179 |
1446 |
175 168-180 |
3/2 |
0.75 |
7:22 |
2:23 |
9:33 |
166 161-173 |
1586 |
175 172-178 |
3/1 |
1.00 |
9:40 |
2:18 |
9:12 |
168 161-180 |
1547 |
175 168-180 |
6/1 |
1.25 |
11:55 |
2:15 |
9:01 |
165 161-169 |
1487 |
175 170-180 |
5/1 |
1.50 |
14:13 |
2:18 |
9:12 |
162 155-168 |
1492 |
172 168-176 |
2/1 |
1.75 |
16:30 |
2:17 |
9:09 |
168 165-172 |
1536 |
171 168-176 |
0/11 |
2.00 |
18:45 |
2:15 |
9:00 |
167 163-170 |
1502 |
172 170-174 |
0/6 |
2.25 |
21:05 |
2:19 |
9:17 |
169 165-172 |
1570 |
171 164-176 |
3/1 |
2.50 |
23:27 |
2:22 |
9:30 |
167 158-179 |
1585 |
170 166-174 |
3/2 |
2.75 |
25:48 |
2:21 |
9:24 |
174 170-179 |
1634 |
169 164-174 |
1/1 |
3.00 |
28:14 |
2:26 |
9:43 |
164 155-174 |
1593 |
170 168-174 |
1/1 |
3.25 |
30:37 |
2:24 |
9:34 |
165 160-170 |
1579 |
170 166-174 |
1/2 |
3.50 |
33:00 |
2:22 |
9:29 |
168 159-173 |
1593 |
171 168-176 |
2/0 |
3.75 |
35:15 |
2:16 |
9:03 |
156 143-164 |
1411 |
171 168-176 |
0/1 |
4.00 |
37:31 |
2:16 |
9:04 |
167 153-174 |
1515 |
172 168-176 |
1/3 |
4.25 |
40:05 |
2:34 +15
|
10:17 |
166 159-170 |
1706 |
172 166-176 |
2/3 |
4.50 |
42:21 |
2:16 |
9:03 |
176 161-186 |
1593 |
173 170-178 |
3/1 |
4.75 |
44:41 |
2:20 |
9:19 |
173 169-177 |
1611 |
174 172-178 |
1/2 |
5.00 |
47:45 |
3:04 +48
|
12:15 |
165 137-177 |
2022 |
174 120-182 |
3/1 |
5.20 |
52:09 |
4:24 +2:29
|
21:57 |
151 103-169 |
3314 |
170 120-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.02% |
More |
800m |
4:28 |
8:58 |
42.71% |
More |
1km |
5:36 |
9:01 |
44.35% |
More |
Mile |
9:04 |
9:04 |
46.59% |
More |
5k |
28:47 |
9:16 |
49.96% |
More |
5 miles |
47:30 |
9:30 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
27:35 |
8:53 |
52.13 |
5M |
46:32 |
9:18 |
50.29 |
10km |
59:05 |
9:31 |
49.45 |
10M |
1:39:40 |
9:58 |
48.44 |
Half |
2:14:05 |
10:14 |
47.26 |
20M |
3:33:26 |
10:40 |
47.05 |
Mara |
4:47:09 |
10:58 |
46.63 |
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