Thu 8th Nov 2018 at 2:00pm by Lucian

Run > General

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Time
52:50
Miles
4.99
Min/mi
10:35
Pacing
83%
WAVA
43.85
Cals
339
BPM
130
%MHR
76.2
B/mi
1380
Asc(m)
233
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 113/143bpm 27cal
2) 1m - 9:27(9:27/m) 136/164bpm 80cal
3) 1m - 9:55(9:55/m) 142/167bpm 84cal
4) 1m - 11:27(11:27/m) 136/167bpm 84cal
5) 0.99m - 11:35(11:44/m) 129/143bpm 64cal

10:27 9:27 9:55 11:27 11:35

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	115 97-136	1248	21/0
0.50	5:56	3:13	12:52	92 81-104	1184	27/1
0.75	8:19	2:23	9:32	123 101-143	1173	2/6
1.00	10:26	2:07	8:28	130 126-136	1101	0/18
1.25	12:34	2:08	8:32	131 127-136	1119	1/21
1.50	15:02	2:28	9:52	136 130-142	1341	2/4
1.75	17:29	2:27	9:48	132 123-139	1293	1/18
2.00	19:54	2:25	9:40	140 112-164	1353	23/11
2.25	22:15	2:21	9:23	126 92-157	1182	10/22
2.50	24:47	2:33	10:11	142 120-165	1446	12/23
2.75	27:20	2:33	10:11	153 126-166	1557	25/12
3.00	29:48	2:28	9:52	146 121-167	1441	22/10
3.25	32:19	2:31	10:03	137 121-157	1377	11/22
3.50	35:24	3:05	12:21	146 130-167	1804	17/1
3.75	38:11	2:47	11:07	129 126-132	1434	4/4
4.00	41:15	3:04	12:16	134 130-137	1643	22/1
4.25	44:29	3:14	12:56	137 132-143	1771	17/1
4.50	47:17	2:49	11:14	135 129-142	1517	8/2
4.75	50:01	2:43	10:53	124 118-130	1350	0/26
4.98	52:48	2:47	12:01	117 108-123	1406	0/21

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 75m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.2%	11:56
39 4.9%	12:18
31 5.2%	12:07
25 8.7%	11:15
23 8.8%	10:30
23 8.5%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.39%	More
800m	4:11	8:25	45.09%	More
1km	5:18	8:31	46.52%	More
Mile	8:54	8:54	47.09%	More
5k	30:37	9:51	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:58	10:17	44.63
5M	52:57	10:35	43.84
10km	1:06:40	10:44	43.46
10M	1:50:23	11:02	43.37
Half	2:26:58	11:13	42.75
20M	3:50:09	11:30	43.26
Mara	5:06:25	11:42	43.33

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