Thu 8th Nov 2018 at 4:00pm by Lulu
Cross > General
-
Time
26:58
-
Miles
1.43
-
Min/mi
18:51
-
Cals
145
-
BPM
106
-
%MHR
56.2
-
B/mi
1994
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43m - 26:58(18:53/m) 145cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:33 |
98 94-104 |
1720 |
1/5 |
0.13 |
2:12 |
1:06 |
17:36 |
109 104-115 |
1919 |
2/1 |
0.19 |
3:29 |
1:17 |
20:30 |
101 95-107 |
2070 |
2/2 |
0.25 |
4:34 |
1:06 |
17:32 |
111 105-115 |
1946 |
2/3 |
0.31 |
5:42 |
1:07 |
17:58 |
110 108-112 |
1976 |
0/4 |
0.38 |
6:54 |
1:12 |
19:20 |
112 108-115 |
2165 |
0/4 |
0.44 |
7:54 |
1:00 |
15:56 |
105 101-110 |
1673 |
0/5 |
0.50 |
9:04 |
1:10 |
18:38 |
109 103-114 |
2031 |
1/1 |
0.56 |
10:07 |
1:03 |
16:53 |
107 100-114 |
1807 |
1/1 |
0.63 |
11:14 |
1:07 |
17:50 |
105 100-110 |
1873 |
2/2 |
0.69 |
12:19 |
1:05 |
17:24 |
110 106-114 |
1915 |
0/4 |
0.75 |
13:33 |
1:14 |
19:39 |
113 109-116 |
2221 |
2/1 |
0.81 |
14:40 |
1:06 |
17:44 |
110 101-115 |
1950 |
1/0 |
0.88 |
15:50 |
1:10 |
18:48 |
102 99-108 |
1917 |
1/2 |
0.94 |
16:53 |
1:03 |
16:46 |
111 105-116 |
1861 |
1/5 |
1.00 |
17:43 |
50 |
13:25 |
114 113-117 |
1530 |
1/3 |
1.06 |
18:45 |
1:01 |
16:24 |
106 102-113 |
1738 |
1/3 |
1.13 |
19:49 |
1:04 |
17:05 |
108 101-112 |
1844 |
1/1 |
1.19 |
20:52 |
1:03 |
16:47 |
101 94-109 |
1696 |
2/0 |
1.25 |
22:05 |
1:13 |
19:30 |
103 98-107 |
2009 |
3/0 |
1.31 |
23:28 |
1:23 |
22:07 |
102 88-112 |
2256 |
2/1 |
1.38 |
24:42 |
1:14 |
19:51 |
100 91-107 |
1985 |
7/1 |
1.43 |
26:58 |
2:16 |
43:04 |
97 82-111 |
4177 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:37 |
17:04 |
More |
Mile |
17:17 |
17:17 |
More |
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