Thu 8th Nov 2018 at 4:00pm by Lulu

Cross > General

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Time
26:58
Miles
1.43
Min/mi
18:51
Cals
145
BPM
106
%MHR
56.2
B/mi
1994
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 26:58(18:53/m) 145cal

26:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	98 94-104	1720	1/5
0.13	2:12	1:06	17:36	109 104-115	1919	2/1
0.19	3:29	1:17	20:30	101 95-107	2070	2/2
0.25	4:34	1:06	17:32	111 105-115	1946	2/3
0.31	5:42	1:07	17:58	110 108-112	1976	0/4
0.38	6:54	1:12	19:20	112 108-115	2165	0/4
0.44	7:54	1:00	15:56	105 101-110	1673	0/5
0.50	9:04	1:10	18:38	109 103-114	2031	1/1
0.56	10:07	1:03	16:53	107 100-114	1807	1/1
0.63	11:14	1:07	17:50	105 100-110	1873	2/2
0.69	12:19	1:05	17:24	110 106-114	1915	0/4
0.75	13:33	1:14	19:39	113 109-116	2221	2/1
0.81	14:40	1:06	17:44	110 101-115	1950	1/0
0.88	15:50	1:10	18:48	102 99-108	1917	1/2
0.94	16:53	1:03	16:46	111 105-116	1861	1/5
1.00	17:43	50	13:25	114 113-117	1530	1/3
1.06	18:45	1:01	16:24	106 102-113	1738	1/3
1.13	19:49	1:04	17:05	108 101-112	1844	1/1
1.19	20:52	1:03	16:47	101 94-109	1696	2/0
1.25	22:05	1:13	19:30	103 98-107	2009	3/0
1.31	23:28	1:23	22:07	102 88-112	2256	2/1
1.38	24:42	1:14	19:51	100 91-107	1985	7/1
1.43	26:58	2:16	43:04	97 82-111	4177	1/2

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	20:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:26	16:57	More
1km	10:37	17:04	More
Mile	17:17	17:17	More

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