Thu 8th Nov 2018 at 1:00pm by Marts

Run > General

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Time
28:22
Miles
4.00
Min/mi
7:06
Pacing
52%
WAVA
63.69
Stride(cm)
123
Cals
391
Cadence
185
BPM
151
%MHR
80.2
B/mi
1074
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 21:30(7:09/m) 153/167bpm 303cal 8.4/9.25mph
2) 0.99m - 6:52(6:55/m) 150/163bpm 88cal 8.68/9.52mph

21:30 6:52

Pin Map

0mi in 0

Pace

43%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	122 108-135	920	186 182-190	0/1
0.25	1:57	1:01	8:06	138 133-145	1118	182 178-184	1/2
0.38	2:54	57	7:34	143 141-146	1081	182 176-184	2/1
0.50	3:50	56	7:25	143 139-146	1062	184 182-188	0/2
0.63	4:43	54	7:10	147 141-156	1053	186 184-188	0/4
0.75	5:25	41	5:31	149 140-155	823	185 184-188	0/4
0.88	6:21	56	7:26	145 139-149	1077	183 180-186	1/1
1.00	7:13	52	6:58	154 146-163	1073	184 178-186	0/3
1.13	8:06	53	7:08	159 157-160	1134	184 182-184	1/0
1.25	9:01	55	7:18	156 154-159	1138	183 180-186	1/2
1.38	9:52	51	6:47	155 152-156	1051	182 180-184	0/2
1.50	10:47	55	7:20	153 151-157	1121	183 180-188	0/1
1.63	11:39	52	6:59	159 154-165	1109	185 180-188	1/3
1.75	12:35	56	7:27	162 157-166	1208	185 180-188	1/1
1.88	13:32	57	7:33	164 157-166	1238	182 178-184	0/1
2.00	14:20	48	6:28	163 157-165	1053	183 182-184	1/1
2.13	15:11	51	6:50	159 157-163	1086	183 180-184	2/0
2.25	16:01	50	6:38	160 154-165	1062	184 182-186	2/0
2.38	16:57	56	7:26	158 156-160	1175	184 182-186	1/2
2.50	17:49	52	7:00	159 157-162	1113	184 184-188	0/2
2.63	18:42	53	7:05	161 156-164	1139	185 182-188	1/0
2.75	19:36	53	7:07	160 159-161	1138	184 182-184	3/0
2.88	20:28	52	6:59	157 151-162	1096	184 180-186	1/0
3.00	21:24	56	7:29	156 152-158	1168	183 180-186	2/1
3.13	22:14	50	6:39	156 152-160	1036	184 182-190	2/0
3.25	23:05	51	6:45	157 154-161	1060	183 180-184	1/0
3.38	23:58	53	7:04	161 158-163	1139	185 182-190	1/0
3.50	24:51	53	7:07	159 157-161	1132	187 182-190	2/0
3.63	27:47	2:56 +2:07	23:27	132 104-159	3095	189 182-196	0/1
3.75	28:39	52	6:57	135 112-148	937	191 184-194	2/0
3.88	29:34	54	7:15	148 146-150	1074	190 186-194	4/0
4.00	30:28	54	7:11	150 147-155	1077	188 178-192	3/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	4	28:21	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.72%	More
800m	3:18	6:39	55.63%	More
1km	4:12	6:45	57.25%	More
Mile	6:53	6:53	59.63%	More
5k	21:46	7:00	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:42	6:59	64.25
5M	35:56	7:11	63.07
10km	45:14	7:17	62.52
10M	1:14:52	7:29	62.37
Half	1:39:40	7:36	61.48
20M	2:36:02	7:48	62.23
Mara	3:27:42	7:56	62.33

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