Thu 8th Nov 2018 at 12:00pm by gump

Walk > General

  • Time
    52:26
  • Miles
    1.35
  • Min/mi
    38:50
  • Stride(cm)
    37
  • Cals
    214
  • Cadence
    111
  • BPM
    93
  • %MHR
    55.5
  • B/mi
    3623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:15(40:15/m) 89/123bpm 150cal 20/79rpm 1.49/3.97mph
2) 0.35m - 12:11(34:39/m) 102/133bpm 64cal 35/86rpm 1.73/6.59mph
40:15 12:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:58 1:58 31:24 78 68-83 2449 111 96-118
0.13 4:06 2:09 34:17 76 74-80 2605 109 92-118
0.19 6:06 2:00 31:56 77 74-87 2459 110 94-118
0.25 8:32 2:26 38:54 83 67-90 3228 116 88-130
0.31 10:39 2:07 33:52 91 84-93 3081 121 118-124
0.38 12:21 1:43 27:22 98 88-123 2682 107 92-118
0.44 14:07 1:46 28:15 106 88-122 2994 94 86-118
0.50 15:39 1:31 24:19 94 87-103 2286 103 88-118
0.56 18:41 3:02 48:38 97 82-108 4718 106 88-118
0.63 20:40 1:59 31:38 94 89-97 2974 107 80-118
0.69 24:51 4:11 1:07:02 94 78-107 6301 115 92-118
0.75 30:03 5:12 1:23:05 88 70-109 7311 118 118-118
0.81 32:16 2:13 35:29 92 90-94 3264 113 92-122
0.88 34:52 2:36 41:37 92 88-94 3828 112 104-120
0.94 38:50 3:58 1:03:28 82 66-100 5204 109 90-118
1.00 40:15 1:25 22:43 93 90-105 2112 103 94-118
1.06 41:54 1:39 26:20 100 95-105 2633 100 88-118
1.13 45:04 3:10 50:46 89 83-95 4519 111 82-118
1.19 46:35 1:31 24:20 94 87-112 2287 131 92-172
1.25 48:28 1:53 30:11 119 106-130 3592 125 108-164
1.31 49:59 1:31 24:09 121 106-133 2922 113 92-124
1.35 52:26 2:27 1:02:35 101 91-111 6320 115 104-118

Heart

93/133max
  • Show Beats/Mile

Cadence

111 (172 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:01 28:13 More
800m 15:26 31:03 More
1km 20:25 32:51 More
Mile 39:16 39:16 More

Predictions

Dist Time Per Mile
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