Thu 8th Nov 2018 at 12:00pm by gump
Walk > General
-
Time
52:26
-
Miles
1.35
-
Min/mi
38:50
-
Stride(cm)
37
-
Cals
214
-
Cadence
111
-
BPM
93
-
%MHR
55.5
-
B/mi
3623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:15(40:15/m) 89/123bpm 150cal 20/79rpm 1.49/3.97mph
2) 0.35m - 12:11(34:39/m) 102/133bpm 64cal 35/86rpm 1.73/6.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:24 |
78 68-83 |
2449 |
111 96-118 |
0.13 |
4:06 |
2:09 |
34:17 |
76 74-80 |
2605 |
109 92-118 |
0.19 |
6:06 |
2:00 |
31:56 |
77 74-87 |
2459 |
110 94-118 |
0.25 |
8:32 |
2:26 |
38:54 |
83 67-90 |
3228 |
116 88-130 |
0.31 |
10:39 |
2:07 |
33:52 |
91 84-93 |
3081 |
121 118-124 |
0.38 |
12:21 |
1:43 |
27:22 |
98 88-123 |
2682 |
107 92-118 |
0.44 |
14:07 |
1:46 |
28:15 |
106 88-122 |
2994 |
94 86-118 |
0.50 |
15:39 |
1:31 |
24:19 |
94 87-103 |
2286 |
103 88-118 |
0.56 |
18:41 |
3:02 |
48:38 |
97 82-108 |
4718 |
106 88-118 |
0.63 |
20:40 |
1:59 |
31:38 |
94 89-97 |
2974 |
107 80-118 |
0.69 |
24:51 |
4:11 |
1:07:02 |
94 78-107 |
6301 |
115 92-118 |
0.75 |
30:03 |
5:12 |
1:23:05 |
88 70-109 |
7311 |
118 118-118 |
0.81 |
32:16 |
2:13 |
35:29 |
92 90-94 |
3264 |
113 92-122 |
0.88 |
34:52 |
2:36 |
41:37 |
92 88-94 |
3828 |
112 104-120 |
0.94 |
38:50 |
3:58 |
1:03:28 |
82 66-100 |
5204 |
109 90-118 |
1.00 |
40:15 |
1:25 |
22:43 |
93 90-105 |
2112 |
103 94-118 |
1.06 |
41:54 |
1:39 |
26:20 |
100 95-105 |
2633 |
100 88-118 |
1.13 |
45:04 |
3:10 |
50:46 |
89 83-95 |
4519 |
111 82-118 |
1.19 |
46:35 |
1:31 |
24:20 |
94 87-112 |
2287 |
131 92-172 |
1.25 |
48:28 |
1:53 |
30:11 |
119 106-130 |
3592 |
125 108-164 |
1.31 |
49:59 |
1:31 |
24:09 |
121 106-133 |
2922 |
113 92-124 |
1.35 |
52:26 |
2:27 |
1:02:35 |
101 91-111 |
6320 |
115 104-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:13 |
More |
800m |
15:26 |
31:03 |
More |
1km |
20:25 |
32:51 |
More |
Mile |
39:16 |
39:16 |
More |
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