Thu 8th Nov 2018 at 12:00pm by teapothouse

Run > General

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Time
58:29
Miles
6.61
Min/mi
8:51
Pacing
58%
WAVA
55.20
Stride(cm)
105
Cals
622
Cadence
173
BPM
145
%MHR
84.2
B/mi
1282
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 132/141bpm 57cal 10.93/12.29kmph
2) 0.84km - 5:21(6:22/km) 140/148bpm 60cal 9.41/12.26kmph
3) 1km - 3:59(3:59/km) 151/164bpm 47cal 15.04/18.07kmph
4) 0.16km - 2:11(13:20/km) 140/159bpm 23cal 4.5/15.02kmph
5) 1km - 3:58(3:58/km) 153/160bpm 47cal 15.15/17.23kmph
6) 0.22km - 2:38(12:01/km) 129/159bpm 20cal 4.99/15.15kmph
7) 1km - 4:01(4:01/km) 151/163bpm 45cal 14.97/16.69kmph
8) 0.18km - 2:24(13:24/km) 136/160bpm 21cal 4.48/15.28kmph
9) 1km - 3:59(3:59/km) 151/161bpm 46cal 15.05/16.29kmph
10) 0.21km - 3:01(14:07/km) 133/162bpm 23cal 4.25/16.33kmph
11) 1km - 3:54(3:54/km) 151/160bpm 44cal 15.36/17.13kmph
12) 1km - 6:39(6:39/km) 149/162bpm 72cal 9.02/16.02kmph
13) 1km - 5:14(5:14/km) 152/161bpm 61cal 11.46/11.92kmph
14) 1km - 5:24(5:24/km) 144/149bpm 54cal 11.12/12.87kmph
15) 0.02km - 17(12:20/km) 142/143bpm 2cal 4.86/11.92kmph

5:29 5:21 3:59 2:11 3:58 2:38 4:01 2:24 3:59 3:01 3:54 6:39 5:14 5:24 17

Pace

24%

28%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	126 95-140	1160	172 126-180	5/1
0.50	4:24	2:06	8:25	136 129-139	1144	175 174-176	0/9
0.75	6:34	2:10	8:40	138 134-141	1197	177 174-180	1/3
1.00	8:39	2:04	8:17	144 141-148	1193	176 164-182	3/2
1.25	11:29	2:50	11:21	132 113-145	1499	174 84-196	1/4
1.50	13:08	1:39	6:35	152 140-160	1001	186 184-188	2/2
1.75	14:44	1:36	6:25	159 154-164	1021	188 186-190	1/1
2.00	17:50	3:06	12:23	140 120-159	1734	160 98-190	2/1
2.25	19:27	1:37	6:28	156 152-158	1009	185 182-186	1/2
2.50	21:06	1:39	6:35	157 155-159	1034	183 162-188	1/2
2.75	24:25	3:19	13:16	129 106-158	1711	151 98-196	1/2
3.00	26:03	1:38	6:31	155 150-157	1011	190 188-192	2/1
3.25	27:42	1:40	6:39	159 155-163	1057	185 96-194	2/1
3.50	30:52	3:10	12:40	137 117-157	1735	148 90-192	1/1
3.75	32:35	1:43	6:51	155 152-158	1061	188 186-190	1/2
4.00	34:27	1:52	7:27	158 155-162	1178	184 106-194	2/2
4.25	37:52	3:25	13:42	135 114-154	1849	153 102-198	1/2
4.50	39:29	1:37	6:28	154 146-158	995	193 188-196	2/1
4.75	41:16	1:47	7:09	157 155-160	1123	191 104-200	2/1
5.00	44:29	3:12	12:48	144 119-161	1844	158 104-178	1/1
5.25	46:43	2:14	8:56	155 151-159	1385	178 174-182	1/2
5.50	48:48	2:06	8:23	157 154-160	1315	180 176-184	2/2
5.75	50:55	2:07	8:27	152 143-160	1284	179 174-184	5/1
6.00	53:01	2:06	8:23	146 141-151	1224	178 176-180	1/2
6.25	55:12	2:12	8:47	143 139-146	1256	178 172-184	9/0
6.50	57:27	2:15	8:59	144 136-149	1295	179 170-186	1/5
6.61	58:26	59	9:00	141 140-142	1268	169 80-188	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 15m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:35
See your biggest climbs

Cadence

173 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	183	6.1	47:41	7:47
Walk	18.2	109	0.5	10:36	22:16
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.05%	More
800m	3:07	6:16	63.24%	More
1km	3:54	6:16	65.88%	More
Mile	7:53	7:53	55.31%	More
5k	26:18	8:28	56.45%	More
5 miles	43:26	8:41	55.70%	More
10k	54:40	8:48	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	25:34	8:14	58.06
5M	43:04	8:37	56.17
10km	54:39	8:48	55.30
10M	1:32:04	9:12	54.28
Half	2:03:46	9:27	53.02
20M	3:16:47	9:50	52.84
Mara	4:24:34	10:06	52.41

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