Thu 8th Nov 2018 at 12:00pm by sparkclarke
Run > General
-
Time
55:43
-
Miles
7.01
-
Min/mi
7:57
-
Pacing
95%
-
WAVA
55.85
-
Stride(cm)
113
-
Cals
603
-
Cadence
179
-
BPM
151
-
%MHR
79.5
-
B/mi
1200
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 142/154bpm 84cal 7.48/7.72mph
2) 1m - 7:45(7:45/m) 152/161bpm 88cal 7.75/8.1mph
3) 1m - 7:53(7:53/m) 154/160bpm 89cal 7.61/8.08mph
4) 1m - 7:49(7:49/m) 152/159bpm 85cal 7.68/8.43mph
5) 1m - 7:57(7:57/m) 155/161bpm 88cal 7.54/7.81mph
6) 1m - 7:56(7:56/m) 154/160bpm 85cal 7.56/8.01mph
7) 1m - 8:17(8:17/m) 152/158bpm 84cal 7.24/7.74mph
8) 0.01m - 4(10:35/m) 143/143bpm 5.66/6.37mph
8:01 7:45 7:53 7:49 7:57 7:56 8:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
121 88-139 |
979 |
177 174-180 |
1/6 |
0.50 |
4:05 |
2:04 |
8:15 |
143 135-146 |
1181 |
179 178-180 |
4/1 |
0.75 |
6:03 |
1:58 |
7:52 |
150 147-152 |
1180 |
180 174-184 |
9/3 |
1.00 |
8:01 |
1:57 |
7:49 |
150 147-153 |
1173 |
179 176-182 |
5/8 |
1.25 |
9:56 |
1:56 |
7:43 |
149 147-152 |
1150 |
178 176-180 |
2/4 |
1.50 |
11:54 |
1:57 |
7:50 |
154 149-158 |
1205 |
181 176-184 |
7/2 |
1.75 |
13:49 |
1:55 |
7:41 |
150 147-156 |
1152 |
178 176-182 |
2/8 |
2.00 |
15:45 |
1:57 |
7:46 |
155 147-159 |
1204 |
180 178-182 |
6/4 |
2.25 |
17:47 |
2:01 |
8:04 |
157 154-159 |
1267 |
179 176-182 |
7/1 |
2.50 |
19:41 |
1:54 |
7:36 |
154 150-157 |
1170 |
179 174-184 |
3/5 |
2.75 |
21:40 |
2:00 |
7:58 |
154 149-159 |
1228 |
179 174-186 |
7/3 |
3.00 |
23:38 |
1:57 |
7:50 |
151 146-155 |
1183 |
179 176-182 |
3/7 |
3.25 |
25:33 |
1:56 |
7:42 |
147 143-149 |
1132 |
176 174-182 |
1/14 |
3.50 |
27:26 |
1:53 |
7:31 |
151 144-158 |
1135 |
180 174-188 |
1/4 |
3.75 |
29:24 |
1:58 |
7:51 |
156 154-159 |
1224 |
180 178-184 |
4/3 |
4.00 |
31:27 |
2:03 |
8:13 |
153 149-158 |
1258 |
177 174-180 |
8/1 |
4.25 |
33:28 |
2:01 |
8:05 |
157 155-159 |
1269 |
180 176-184 |
8/2 |
4.50 |
35:28 |
2:00 |
8:00 |
152 147-159 |
1215 |
177 174-180 |
2/11 |
4.75 |
37:30 |
2:02 |
8:09 |
156 148-160 |
1272 |
180 174-186 |
6/3 |
5.00 |
39:24 |
1:54 |
7:36 |
156 154-159 |
1187 |
179 176-184 |
4/5 |
5.25 |
41:24 |
2:00 |
8:00 |
157 155-160 |
1256 |
181 178-184 |
4/1 |
5.50 |
43:28 |
2:04 |
8:14 |
154 150-157 |
1268 |
178 176-180 |
4/2 |
5.75 |
45:26 |
1:58 |
7:51 |
153 152-155 |
1200 |
177 176-180 |
3/2 |
6.00 |
47:21 |
1:55 |
7:40 |
153 150-155 |
1172 |
178 174-182 |
1/6 |
6.25 |
49:21 |
2:01 |
8:04 |
152 151-154 |
1226 |
178 174-182 |
3/4 |
6.50 |
51:24 |
2:02 |
8:09 |
154 152-157 |
1256 |
180 176-184 |
6/3 |
6.75 |
53:27 |
2:03 |
8:13 |
154 148-157 |
1265 |
178 170-184 |
4/4 |
7.00 |
55:38 |
2:11 |
8:44 |
148 142-152 |
1292 |
177 172-180 |
3/4 |
7.01 |
55:42 |
4 |
11:05 |
142 142-142 |
1573 |
146 146-146 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.90% |
More |
800m |
3:44 |
7:31 |
47.45% |
More |
1km |
4:41 |
7:32 |
49.48% |
More |
Mile |
7:42 |
7:42 |
51.74% |
More |
5k |
24:08 |
7:46 |
56.07% |
More |
5 miles |
39:17 |
7:51 |
55.93% |
More |
10k |
49:02 |
7:53 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
64.56 |
5km |
22:13 |
7:09 |
60.91 |
5M |
38:02 |
7:36 |
57.76 |
10km |
48:37 |
7:49 |
56.35 |
10M |
1:23:14 |
8:19 |
54.33 |
Half |
1:52:56 |
8:37 |
52.54 |
20M |
3:02:10 |
9:07 |
51.61 |
Mara |
4:07:10 |
9:26 |
50.72 |
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