Thu 8th Nov 2018 at 12:00pm by sparkclarke

Run > General

  • Time
    55:43
  • Miles
    7.01
  • Min/mi
    7:57
  • Pacing
    95%
  • WAVA
    55.85
  • Stride(cm)
    113
  • Cals
    603
  • Cadence
    179
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1200
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 142/154bpm 84cal 7.48/7.72mph
2) 1m - 7:45(7:45/m) 152/161bpm 88cal 7.75/8.1mph
3) 1m - 7:53(7:53/m) 154/160bpm 89cal 7.61/8.08mph
4) 1m - 7:49(7:49/m) 152/159bpm 85cal 7.68/8.43mph
5) 1m - 7:57(7:57/m) 155/161bpm 88cal 7.54/7.81mph
6) 1m - 7:56(7:56/m) 154/160bpm 85cal 7.56/8.01mph
7) 1m - 8:17(8:17/m) 152/158bpm 84cal 7.24/7.74mph
8) 0.01m - 4(10:35/m) 143/143bpm 5.66/6.37mph
8:01 7:45 7:53 7:49 7:57 7:56 8:17 4

Pace

6% 48% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 121 88-139 979 177 174-180 1/6
0.50 4:05 2:04 8:15 143 135-146 1181 179 178-180 4/1
0.75 6:03 1:58 7:52 150 147-152 1180 180 174-184 9/3
1.00 8:01 1:57 7:49 150 147-153 1173 179 176-182 5/8
1.25 9:56 1:56 7:43 149 147-152 1150 178 176-180 2/4
1.50 11:54 1:57 7:50 154 149-158 1205 181 176-184 7/2
1.75 13:49 1:55 7:41 150 147-156 1152 178 176-182 2/8
2.00 15:45 1:57 7:46 155 147-159 1204 180 178-182 6/4
2.25 17:47 2:01 8:04 157 154-159 1267 179 176-182 7/1
2.50 19:41 1:54 7:36 154 150-157 1170 179 174-184 3/5
2.75 21:40 2:00 7:58 154 149-159 1228 179 174-186 7/3
3.00 23:38 1:57 7:50 151 146-155 1183 179 176-182 3/7
3.25 25:33 1:56 7:42 147 143-149 1132 176 174-182 1/14
3.50 27:26 1:53 7:31 151 144-158 1135 180 174-188 1/4
3.75 29:24 1:58 7:51 156 154-159 1224 180 178-184 4/3
4.00 31:27 2:03 8:13 153 149-158 1258 177 174-180 8/1
4.25 33:28 2:01 8:05 157 155-159 1269 180 176-184 8/2
4.50 35:28 2:00 8:00 152 147-159 1215 177 174-180 2/11
4.75 37:30 2:02 8:09 156 148-160 1272 180 174-186 6/3
5.00 39:24 1:54 7:36 156 154-159 1187 179 176-184 4/5
5.25 41:24 2:00 8:00 157 155-160 1256 181 178-184 4/1
5.50 43:28 2:04 8:14 154 150-157 1268 178 176-180 4/2
5.75 45:26 1:58 7:51 153 152-155 1200 177 176-180 3/2
6.00 47:21 1:55 7:40 153 150-155 1172 178 174-182 1/6
6.25 49:21 2:01 8:04 152 151-154 1226 178 174-182 3/4
6.50 51:24 2:02 8:09 154 152-157 1256 180 176-184 6/3
6.75 53:27 2:03 8:13 154 148-157 1265 178 170-184 4/4
7.00 55:38 2:11 8:44 148 142-152 1292 177 172-180 3/4
7.01 55:42 4 11:05 142 142-142 1573 146 146-146 0/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 127m, Range 23m, Flat prediction 55:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:17
13 1.5% 7:54
See your biggest climbs

Cadence

179 (188 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.90% More
800m 3:44 7:31 47.45% More
1km 4:41 7:32 49.48% More
Mile 7:42 7:42 51.74% More
5k 24:08 7:46 56.07% More
5 miles 39:17 7:51 55.93% More
10k 49:02 7:53 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 64.56
5km 22:13 7:09 60.91
5M 38:02 7:36 57.76
10km 48:37 7:49 56.35
10M 1:23:14 8:19 54.33
Half 1:52:56 8:37 52.54
20M 3:02:10 9:07 51.61
Mara 4:07:10 9:26 50.72
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