Thu 8th Nov 2018 at 12:00pm by logopetria
Run > General
-
Time
16:29
-
Miles
2.26
-
Min/mi
7:18
-
Pacing
92%
-
WAVA
58.84
-
Stride(cm)
130
-
Cals
244
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.64km - 16:29(4:31/km) 244cal 13.27/17.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:17 |
157 114-176 |
0.13 |
1:02 |
31 |
8:22 |
172 170-176 |
0.19 |
1:32 |
29 |
7:49 |
174 172-178 |
0.25 |
2:01 |
30 |
7:54 |
174 168-182 |
0.31 |
2:33 |
31 |
8:19 |
174 170-176 |
0.38 |
3:02 |
29 |
7:51 |
169 166-172 |
0.44 |
3:33 |
31 |
8:19 |
169 164-178 |
0.50 |
4:05 |
32 |
8:35 |
166 164-168 |
0.56 |
4:35 |
30 |
7:53 |
166 164-168 |
0.63 |
5:03 |
28 |
7:21 |
168 162-172 |
0.69 |
5:31 |
29 |
7:40 |
166 166-168 |
0.75 |
5:59 |
28 |
7:28 |
168 166-174 |
0.81 |
6:27 |
28 |
7:30 |
169 166-176 |
0.88 |
6:53 |
26 |
6:50 |
167 166-168 |
0.94 |
7:19 |
26 |
6:54 |
168 168-168 |
1.00 |
7:45 |
26 |
6:58 |
169 168-172 |
1.06 |
8:11 |
26 |
6:54 |
169 168-170 |
1.13 |
8:36 |
25 |
6:35 |
171 168-174 |
1.19 |
9:02 |
26 |
7:03 |
175 168-180 |
1.25 |
9:30 |
28 |
7:27 |
170 166-176 |
1.31 |
9:56 |
26 |
6:53 |
170 170-172 |
1.38 |
10:21 |
25 |
6:47 |
172 166-176 |
1.44 |
10:48 |
27 |
7:06 |
171 168-174 |
1.50 |
11:13 |
26 |
6:49 |
169 168-170 |
1.56 |
11:38 |
24 |
6:29 |
169 168-170 |
1.63 |
12:02 |
25 |
6:33 |
172 170-174 |
1.69 |
12:28 |
25 |
6:48 |
170 170-172 |
1.75 |
12:52 |
24 |
6:28 |
171 170-172 |
1.81 |
13:18 |
26 |
6:55 |
173 170-176 |
1.88 |
13:44 |
26 |
6:54 |
172 170-174 |
1.94 |
14:09 |
26 |
6:49 |
172 172-174 |
2.00 |
14:36 |
27 |
7:08 |
172 170-174 |
2.06 |
15:02 |
26 |
7:01 |
172 170-174 |
2.13 |
15:29 |
26 |
7:04 |
173 172-176 |
2.19 |
15:56 |
27 |
7:17 |
173 172-174 |
2.25 |
16:23 |
27 |
7:08 |
172 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
2.3 |
16:25 |
7:17 |
Walk |
0.1 |
114 |
0 |
1 |
9:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.12% |
More |
800m |
3:20 |
6:43 |
53.13% |
More |
1km |
4:12 |
6:45 |
55.26% |
More |
Mile |
6:50 |
6:50 |
58.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.02 |
5km |
23:30 |
7:34 |
57.58 |
5M |
39:58 |
8:00 |
54.96 |
10km |
50:55 |
8:12 |
53.81 |
10M |
1:26:35 |
8:40 |
52.23 |
Half |
1:57:00 |
8:56 |
50.71 |
20M |
3:07:34 |
9:23 |
50.13 |
Mara |
4:13:28 |
9:40 |
49.46 |
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