Thu 8th Nov 2018 at 9:00am by DocM
Walk > General
-
Time
1:53:35
-
Miles
5.77
-
Min/mi
19:41
-
Stride(cm)
65
-
Cals
360
-
Cadence
127
-
BPM
98
-
%MHR
57.9
-
B/mi
1939
-
Asc(m)
150
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:05(19:27/m) 94/138bpm 43cal 3.08/6.24mph
2) 0.62m - 12:33(20:11/m) 92/103bpm 38cal 2.97/3.65mph
3) 0.62m - 12:47(20:35/m) 99/123bpm 45cal 2.91/3.8mph
4) 0.62m - 12:20(19:50/m) 105/129bpm 48cal 3.02/3.65mph
5) 0.62m - 11:54(19:10/m) 98/124bpm 34cal 3.13/3.97mph
6) 0.62m - 12:55(20:48/m) 93/107bpm 32cal 2.89/4.24mph
7) 0.62m - 11:12(18:02/m) 102/118bpm 38cal 3.33/3.78mph
8) 0.62m - 11:16(18:07/m) 100/105bpm 33cal 3.31/3.86mph
9) 0.62m - 12:35(20:14/m) 99/107bpm 36cal 2.96/3.78mph
10) 0.18m - 3:58(22:27/m) 103/113bpm 13cal 2.67/3.47mph
12:05 12:33 12:47 12:20 11:54 12:55 11:12 11:16 12:35 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:02 |
5:02 +16
|
20:07 |
96 57-138 |
1931 |
130 118-136 |
2/17 |
0.50 |
10:05 |
5:03 |
20:12 |
93 88-99 |
1879 |
128 118-136 |
4/10 |
0.75 |
17:37 |
7:32 +2:33
|
30:09 |
96 89-107 |
2895 |
127 122-134 |
3/2 |
1.00 |
22:37 |
5:00 |
20:01 |
95 89-103 |
1902 |
124 114-130 |
3/4 |
1.25 |
27:36 |
4:58 |
19:54 |
89 84-93 |
1771 |
124 120-128 |
1/4 |
1.50 |
34:44 |
7:08 +1:48
|
28:31 |
96 86-105 |
2737 |
126 114-180 |
8/6 |
1.75 |
39:52 |
5:09 |
20:35 |
98 88-113 |
2016 |
125 114-180 |
4/15 |
2.00 |
45:41 |
5:48 +42
|
23:14 |
117 107-129 |
2717 |
123 118-132 |
22/1 |
2.25 |
50:49 |
5:09 +24
|
20:34 |
103 95-114 |
2119 |
126 118-134 |
16/0 |
2.50 |
55:47 |
4:58 +4
|
19:51 |
99 92-104 |
1965 |
126 106-132 |
7/1 |
2.75 |
1:00:31 |
4:44 |
18:55 |
98 90-107 |
1853 |
127 116-132 |
2/5 |
3.00 |
1:06:18 |
5:48 +1:01
|
23:10 |
104 94-124 |
2410 |
125 110-138 |
4/10 |
3.25 |
1:38:39 |
32:21 +27:21
|
2:09:24 |
93 75-105 |
12034 |
127 118-138 |
5/11 |
3.50 |
1:45:24 |
6:45 +1:22
|
27:01 |
86 80-91 |
2323 |
123 116-130 |
0/9 |
3.75 |
1:50:57 |
5:33 +31
|
22:11 |
99 91-109 |
2197 |
125 114-134 |
8/3 |
4.00 |
1:56:17 |
5:20 +44
|
21:21 |
106 94-118 |
2263 |
131 122-136 |
15/3 |
4.25 |
2:01:06 |
4:49 +22
|
19:14 |
96 92-100 |
1847 |
130 124-132 |
1/16 |
4.50 |
2:06:06 |
5:00 +31
|
20:02 |
101 96-105 |
2023 |
132 130-136 |
1/8 |
4.75 |
2:10:39 |
4:32 |
18:09 |
100 94-105 |
1815 |
129 118-136 |
8/2 |
5.00 |
2:15:22 |
4:44 +8
|
18:54 |
99 94-103 |
1872 |
129 122-132 |
2/4 |
5.25 |
2:22:36 |
7:14 +1:53
|
28:57 |
100 93-105 |
2895 |
128 116-140 |
6/6 |
5.50 |
2:27:22 |
4:46 |
19:03 |
99 93-105 |
1885 |
129 124-132 |
3/6 |
5.75 |
2:35:15 |
7:53 +2:32
|
31:34 |
102 92-111 |
3219 |
124 116-132 |
16/0 |
5.77 |
2:35:48 |
33 |
29:06 |
102 100-103 |
2968 |
124 124-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:54 |
17:53 |
More |
1km |
11:12 |
18:02 |
More |
Mile |
19:04 |
19:04 |
More |
5k |
1:08:31 |
22:03 |
More |
5 miles |
2:14:39 |
26:56 |
More |
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