Thu 8th Nov 2018 at 9:00am by DocM

Walk > General

  • Time
    1:53:35
  • Miles
    5.77
  • Min/mi
    19:41
  • Stride(cm)
    65
  • Cals
    360
  • Cadence
    127
  • BPM
    98
  • %MHR
    57.9
  • B/mi
    1939
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:05(19:27/m) 94/138bpm 43cal 3.08/6.24mph
2) 0.62m - 12:33(20:11/m) 92/103bpm 38cal 2.97/3.65mph
3) 0.62m - 12:47(20:35/m) 99/123bpm 45cal 2.91/3.8mph
4) 0.62m - 12:20(19:50/m) 105/129bpm 48cal 3.02/3.65mph
5) 0.62m - 11:54(19:10/m) 98/124bpm 34cal 3.13/3.97mph
6) 0.62m - 12:55(20:48/m) 93/107bpm 32cal 2.89/4.24mph
7) 0.62m - 11:12(18:02/m) 102/118bpm 38cal 3.33/3.78mph
8) 0.62m - 11:16(18:07/m) 100/105bpm 33cal 3.31/3.86mph
9) 0.62m - 12:35(20:14/m) 99/107bpm 36cal 2.96/3.78mph
10) 0.18m - 3:58(22:27/m) 103/113bpm 13cal 2.67/3.47mph
12:05 12:33 12:47 12:20 11:54 12:55 11:12 11:16 12:35 3:58

Pace

17% 5% 10% 28% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 +16 20:07 96 57-138 1931 130 118-136 2/17
0.50 10:05 5:03 20:12 93 88-99 1879 128 118-136 4/10
0.75 17:37 7:32 +2:33 30:09 96 89-107 2895 127 122-134 3/2
1.00 22:37 5:00 20:01 95 89-103 1902 124 114-130 3/4
1.25 27:36 4:58 19:54 89 84-93 1771 124 120-128 1/4
1.50 34:44 7:08 +1:48 28:31 96 86-105 2737 126 114-180 8/6
1.75 39:52 5:09 20:35 98 88-113 2016 125 114-180 4/15
2.00 45:41 5:48 +42 23:14 117 107-129 2717 123 118-132 22/1
2.25 50:49 5:09 +24 20:34 103 95-114 2119 126 118-134 16/0
2.50 55:47 4:58 +4 19:51 99 92-104 1965 126 106-132 7/1
2.75 1:00:31 4:44 18:55 98 90-107 1853 127 116-132 2/5
3.00 1:06:18 5:48 +1:01 23:10 104 94-124 2410 125 110-138 4/10
3.25 1:38:39 32:21 +27:21 2:09:24 93 75-105 12034 127 118-138 5/11
3.50 1:45:24 6:45 +1:22 27:01 86 80-91 2323 123 116-130 0/9
3.75 1:50:57 5:33 +31 22:11 99 91-109 2197 125 114-134 8/3
4.00 1:56:17 5:20 +44 21:21 106 94-118 2263 131 122-136 15/3
4.25 2:01:06 4:49 +22 19:14 96 92-100 1847 130 124-132 1/16
4.50 2:06:06 5:00 +31 20:02 101 96-105 2023 132 130-136 1/8
4.75 2:10:39 4:32 18:09 100 94-105 1815 129 118-136 8/2
5.00 2:15:22 4:44 +8 18:54 99 94-103 1872 129 122-132 2/4
5.25 2:22:36 7:14 +1:53 28:57 100 93-105 2895 128 116-140 6/6
5.50 2:27:22 4:46 19:03 99 93-105 1885 129 124-132 3/6
5.75 2:35:15 7:53 +2:32 31:34 102 92-111 3219 124 116-132 16/0
5.77 2:35:48 33 29:06 102 100-103 2968 124 124-124 0/0

Heart

98/138max
  • Show Beats/Mile

Elevation

Asc 150m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.2% 20:49
22 4.7% 22:19
18 6.4% 36:47
See your biggest climbs

Cadence

127 (180 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:54 17:53 More
1km 11:12 18:02 More
Mile 19:04 19:04 More
5k 1:08:31 22:03 More
5 miles 2:14:39 26:56 More

Predictions

Dist Time Per Mile
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