Thu 8th Nov 2018 at 5:00am by Dillthedog

Run > Treadmill

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Time
29:17
Miles
3.01
Min/mi
9:44
Pacing
95%
WAVA
49.00
Stride(cm)
93
Cals
288
Cadence
177
BPM
128
%MHR
76
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 120/131bpm 91cal 5.89/6.16mph
2) 1m - 9:39(9:39/m) 132/157bpm 98cal 6.21/6.37mph
3) 1m - 9:20(9:20/m) 136/144bpm 98cal 6.43/6.62mph
4) 0.01m - 6(9:07/m) 137/137bpm 1cal 6.58/6.49mph

10:12 9:39 9:20 6

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	101 57-126	1147	169 108-174
0.25	2:42	1:17	10:14	117 113-120	1198	174 174-174
0.38	3:58	1:16	10:10	120 118-122	1220	174 174-174
0.50	5:14	1:16	10:06	122 117-125	1231	174 174-174
0.63	6:29	1:15	10:00	122 120-124	1220	176 174-176
0.75	7:43	1:14	9:55	126 121-128	1249	177 176-178
0.88	8:57	1:14	9:50	128 125-130	1259	178 178-178
1.00	10:11	1:14	9:52	125 123-128	1233	178 178-178
1.13	11:24	1:13	9:46	127 126-128	1239	178 178-178
1.25	12:37	1:13	9:43	130 126-133	1263	178 178-178
1.38	13:50	1:13	9:44	132 127-139	1285	179 178-180
1.50	15:03	1:13	9:44	132 129-136	1286	178 178-178
1.63	16:15	1:12	9:37	133 130-138	1280	178 178-178
1.75	17:27	1:11	9:31	142 132-155	1351	178 178-180
1.88	18:38	1:11	9:32	131 129-137	1249	179 178-180
2.00	19:50	1:12	9:36	133 130-135	1277	179 178-180
2.13	21:01	1:11	9:27	133 131-135	1257	178 178-178
2.25	22:12	1:11	9:24	132 130-133	1241	180 178-180
2.38	23:22	1:10	9:22	132 128-136	1237	180 180-180
2.50	24:32	1:10	9:22	137 134-140	1284	180 180-180
2.63	25:42	1:10	9:17	136 134-139	1262	180 178-182
2.75	26:51	1:09	9:15	138 135-142	1278	180 180-180
2.88	28:01	1:10	9:20	139 135-143	1296	180 180-180
3.00	29:10	1:09	9:12	138 137-140	1269	182 180-182

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3	29:16	9:43
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.38%	More
800m	4:36	9:16	42.81%	More
1km	5:46	9:17	44.52%	More
Mile	9:20	9:20	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	30:18	9:45	48.99
5M	50:28	10:06	47.93
10km	1:03:42	10:15	47.44
10M	1:46:07	10:37	47.09
Half	2:21:45	10:49	46.29
20M	3:43:07	11:09	46.60
Mara	4:58:03	11:23	46.52

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