Thu 8th Nov 2018 at 10:00am by Gogsy!

Run > General

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Time
46:35
Miles
4.55
Min/mi
10:14
Pacing
94%
WAVA
51.00
Cals
668
BPM
127
%MHR
76.3
B/mi
1296
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Mopping up squares

10:13 10:44 10:36 10:00 5:02

Pace

16%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	100 81-115	1049	0/3
0.25	2:38	1:19	10:33	115 114-116	1214	0/6
0.38	3:55	1:17	10:14	119 116-121	1218	1/0
0.50	5:13	1:18	10:24	118 113-121	1228	0/2
0.63	6:27	1:15	9:57	121 120-123	1205	1/1
0.75	7:44	1:16	10:11	124 122-126	1263	0/0
0.88	8:59	1:15	10:03	121 119-122	1215	0/5
1.00	10:13	1:14	9:50	117 116-119	1151	0/5
1.13	11:29	1:16	10:11	117 115-122	1192	0/4
1.25	12:49	1:19	10:35	124 121-129	1313	4/0
1.38	14:13	1:24	11:10	132 127-133	1474	7/0
1.50	15:33	1:20	10:40	128 125-131	1366	1/1
1.63	16:58	1:26	11:26	128 124-135	1463	8/0
1.75	18:20	1:22	10:57	134 131-135	1466	4/0
1.88	19:37	1:17	10:13	130 127-133	1327	1/0
2.00	20:57	1:20	10:43	126 123-127	1350	0/2
2.13	22:12	1:15	9:58	128 127-129	1277	4/0
2.25	23:34	1:22	10:53	131 128-133	1426	7/0
2.38	25:00	1:26	11:29	134 132-137	1538	5/0
2.50	26:20	1:20	10:40	131 129-133	1398	5/0
2.63	27:37	1:17	10:17	130 129-131	1336	1/1
2.75	28:55	1:18	10:25	128 124-131	1334	1/1
2.88	30:15	1:19	10:35	130 129-133	1377	2/0
3.00	31:33	1:19	10:30	132 131-133	1386	4/0
3.13	32:52	1:18	10:27	131 127-134	1369	1/3
3.25	34:07	1:15	10:02	129 127-134	1293	3/0
3.38	35:21	1:14	9:53	129 128-130	1274	1/1
3.50	36:36	1:15	9:56	130 127-132	1292	1/1
3.63	37:52	1:17	10:14	133 131-135	1361	2/0
3.75	39:06	1:14	9:54	131 128-133	1296	0/3
3.88	40:19	1:12	9:38	131 128-132	1263	0/2
4.00	41:33	1:14	9:52	128 127-129	1262	0/1
4.13	42:44	1:11	9:32	130 128-131	1239	1/3
4.25	43:53	1:09	9:11	129 128-131	1185	0/5
4.38	44:59	1:06	8:47	127 124-128	1114	0/8
4.50	46:07	1:08	9:03	128 127-128	1158	1/4
4.54	46:35	28	10:40	128 127-128	1366	0/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 52m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	10:38
13 2.1%	11:00
11 3.0%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.11%	More
800m	4:32	9:08	46.73%	More
1km	5:46	9:16	47.97%	More
Mile	9:31	9:31	49.39%	More
5k	31:43	10:12	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	53.18
5km	30:39	9:52	52.24
5M	51:40	10:20	50.66
10km	1:05:34	10:33	49.95
10M	1:50:32	11:03	49.08
Half	2:28:39	11:21	47.97
20M	3:56:28	11:49	47.79
Mara	5:18:01	12:08	47.38

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