- breezy
-
Time
1:44:53
-
Miles
7.53
-
Min/mi
13:56
-
Pacing
79%
-
WAVA
38.05
-
Stride(cm)
75
-
Cals
804
-
Cadence
154
-
Asc(m)
181
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:11(13:11/m) 105cal 4.55/5.74mph
2) 1m - 13:35(13:35/m) 106cal 4.42/6.03mph
3) 1m - 14:28(14:28/m) 105cal 4.15/5.89mph
4) 1m - 14:32(14:32/m) 110cal 4.13/6.41mph
5) 1m - 14:18(14:18/m) 106cal 4.2/6.59mph
6) 1m - 14:38(14:38/m) 103cal 4.1/5.8mph
7) 1m - 14:13(14:13/m) 107cal 4.22/5.93mph
8) 0.53m - 5:57(11:19/m) 62cal 5.3/6.16mph
13:11 13:35 14:28 14:32 14:18 14:38 14:13 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:24 |
3:24 |
13:34 |
156 112-170 |
9/3 |
0.50 |
6:27 |
3:04 |
12:15 |
161 88-172 |
3/6 |
0.75 |
9:46 |
3:19 |
13:16 |
159 114-176 |
2/7 |
1.00 |
13:12 |
3:26 |
13:43 |
158 110-168 |
6/0 |
1.25 |
16:34 |
3:22 |
13:29 |
151 116-170 |
5/5 |
1.50 |
20:16 |
3:42 |
14:47 |
148 96-166 |
8/0 |
1.75 |
23:40 |
3:25 |
13:38 |
157 118-168 |
7/2 |
2.00 |
26:47 |
3:07 |
12:26 |
162 122-168 |
6/9 |
2.25 |
29:45 |
2:59 |
11:54 |
162 118-170 |
0/16 |
2.50 |
33:18 |
3:33 |
14:10 |
153 116-168 |
8/4 |
2.75 |
36:47 |
3:29 |
13:57 |
151 112-166 |
8/2 |
3.00 |
41:15 |
4:28 |
17:53 |
131 106-166 |
12/1 |
3.25 |
46:35 |
5:19 +49
|
21:17 |
141 104-234 |
12/2 |
3.50 |
49:58 |
3:23 |
13:33 |
163 116-176 |
1/8 |
3.75 |
53:15 |
3:17 |
13:07 |
167 114-244 |
6/9 |
4.00 |
56:38 |
3:23 |
13:32 |
152 116-166 |
2/12 |
4.25 |
1:00:24 |
3:46 |
15:04 |
154 116-168 |
3/15 |
4.50 |
1:04:51 |
4:27 +1:02
|
17:48 |
147 108-180 |
8/2 |
4.75 |
1:08:20 |
3:29 |
13:57 |
163 106-240 |
2/1 |
5.00 |
1:11:57 |
3:37 |
14:29 |
152 116-168 |
4/3 |
5.25 |
1:15:31 |
3:34 |
14:14 |
153 108-168 |
8/2 |
5.50 |
1:19:02 |
3:31 |
14:03 |
164 118-170 |
2/13 |
5.75 |
1:22:42 |
3:40 |
14:40 |
147 104-170 |
11/4 |
6.00 |
1:26:35 |
3:53 |
15:33 |
146 100-168 |
6/2 |
6.25 |
1:29:43 |
3:08 |
12:31 |
165 118-238 |
1/11 |
6.50 |
1:33:07 |
3:24 |
13:38 |
165 116-170 |
9/1 |
6.75 |
1:37:05 |
3:57 |
15:50 |
134 80-168 |
12/0 |
7.00 |
1:40:48 |
3:43 |
14:52 |
155 110-178 |
7/6 |
7.25 |
1:43:35 |
2:47 |
11:08 |
167 124-182 |
0/15 |
7.50 |
1:46:27 |
2:53 |
11:31 |
165 124-178 |
2/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 4.9% |
18:26
|
20 2.5% |
14:34
|
13 1.8% |
13:34
|
13 3.2% |
12:58
|
12 4.0% |
17:25
|
12 3.1% |
14:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
35.24% |
More |
800m |
5:36 |
11:15 |
36.89% |
More |
1km |
7:06 |
11:25 |
37.89% |
More |
Mile |
12:55 |
12:55 |
35.39% |
More |
5k |
43:03 |
13:51 |
37.09% |
More |
5 miles |
1:11:51 |
14:22 |
36.26% |
More |
10k |
1:28:57 |
14:19 |
36.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
38.30 |
5km |
40:26 |
13:01 |
39.50 |
5M |
1:07:29 |
13:30 |
38.62 |
10km |
1:25:17 |
13:44 |
38.25 |
10M |
2:22:21 |
14:14 |
37.71 |
Half |
3:10:23 |
14:32 |
36.80 |
20M |
5:00:15 |
15:01 |
36.66 |
Mara |
6:41:33 |
15:20 |
36.26 |
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