Thu 8th Nov 2018 at 9:00am by Fragile Do Not Bend

Run > Trail Run

  • breezy
  • Time
    1:44:53
  • Miles
    7.53
  • Min/mi
    13:56
  • Pacing
    79%
  • WAVA
    38.05
  • Stride(cm)
    75
  • Cals
    804
  • Cadence
    154
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:11(13:11/m) 105cal 4.55/5.74mph
2) 1m - 13:35(13:35/m) 106cal 4.42/6.03mph
3) 1m - 14:28(14:28/m) 105cal 4.15/5.89mph
4) 1m - 14:32(14:32/m) 110cal 4.13/6.41mph
5) 1m - 14:18(14:18/m) 106cal 4.2/6.59mph
6) 1m - 14:38(14:38/m) 103cal 4.1/5.8mph
7) 1m - 14:13(14:13/m) 107cal 4.22/5.93mph
8) 0.53m - 5:57(11:19/m) 62cal 5.3/6.16mph
13:11 13:35 14:28 14:32 14:18 14:38 14:13 5:57
alpenrose
Well done! :)

Pace

62% 21% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:34 156 112-170 9/3
0.50 6:27 3:04 12:15 161 88-172 3/6
0.75 9:46 3:19 13:16 159 114-176 2/7
1.00 13:12 3:26 13:43 158 110-168 6/0
1.25 16:34 3:22 13:29 151 116-170 5/5
1.50 20:16 3:42 14:47 148 96-166 8/0
1.75 23:40 3:25 13:38 157 118-168 7/2
2.00 26:47 3:07 12:26 162 122-168 6/9
2.25 29:45 2:59 11:54 162 118-170 0/16
2.50 33:18 3:33 14:10 153 116-168 8/4
2.75 36:47 3:29 13:57 151 112-166 8/2
3.00 41:15 4:28 17:53 131 106-166 12/1
3.25 46:35 5:19 +49 21:17 141 104-234 12/2
3.50 49:58 3:23 13:33 163 116-176 1/8
3.75 53:15 3:17 13:07 167 114-244 6/9
4.00 56:38 3:23 13:32 152 116-166 2/12
4.25 1:00:24 3:46 15:04 154 116-168 3/15
4.50 1:04:51 4:27 +1:02 17:48 147 108-180 8/2
4.75 1:08:20 3:29 13:57 163 106-240 2/1
5.00 1:11:57 3:37 14:29 152 116-168 4/3
5.25 1:15:31 3:34 14:14 153 108-168 8/2
5.50 1:19:02 3:31 14:03 164 118-170 2/13
5.75 1:22:42 3:40 14:40 147 104-170 11/4
6.00 1:26:35 3:53 15:33 146 100-168 6/2
6.25 1:29:43 3:08 12:31 165 118-238 1/11
6.50 1:33:07 3:24 13:38 165 116-170 9/1
6.75 1:37:05 3:57 15:50 134 80-168 12/0
7.00 1:40:48 3:43 14:52 155 110-178 7/6
7.25 1:43:35 2:47 11:08 167 124-182 0/15
7.50 1:46:27 2:53 11:31 165 124-178 2/8

Elevation

Asc 181m, Range 37m, Flat prediction 1:41:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.9% 18:26
20 2.5% 14:34
13 1.8% 13:34
13 3.2% 12:58
12 4.0% 17:25
12 3.1% 14:40
See your biggest climbs

Cadence

154 (244 max) Stride Length: 75cm Run: 74.5% Walk: 25.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 35.24% More
800m 5:36 11:15 36.89% More
1km 7:06 11:25 37.89% More
Mile 12:55 12:55 35.39% More
5k 43:03 13:51 37.09% More
5 miles 1:11:51 14:22 36.26% More
10k 1:28:57 14:19 36.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 38.30
5km 40:26 13:01 39.50
5M 1:07:29 13:30 38.62
10km 1:25:17 13:44 38.25
10M 2:22:21 14:14 37.71
Half 3:10:23 14:32 36.80
20M 5:00:15 15:01 36.66
Mara 6:41:33 15:20 36.26

Bespoke Fields

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