Thu 8th Nov 2018 at 8:00am by Nana Gill

Run > General

Follow User
0 👍

Time
44:23
Miles
4.23
Min/mi
10:30
Pacing
96%
WAVA
57.34
Stride(cm)
91
Cals
275
Cadence
169
BPM
118
%MHR
68.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 109/124bpm 60cal 5.64/0mph
2) 1m - 10:25(10:25/m) 103/137bpm 52cal 5.76/0mph
3) 1m - 10:28(10:28/m) 125/141bpm 71cal 5.74/0mph
4) 1m - 10:39(10:39/m) 129/142bpm 76cal 5.64/0mph
5) 0.23m - 2:15(9:38/m) 132/141bpm 16cal 6.23/0mph

10:38 10:25 10:28 10:39 2:15

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	105 90-117	1101	178 170-186
0.25	2:37	1:19	10:30	116 112-119	1218	172 166-180
0.38	3:56	1:19	10:30	117 114-121	1228	170 168-172
0.50	5:14	1:18	10:26	118 114-121	1232	170 166-174
0.63	6:37	1:22	10:57	119 114-124	1303	168 166-170
0.75	7:58	1:21	10:48	118 116-122	1274	169 168-170
0.88	9:19	1:21	10:51	95 83-119	1031	168 166-172
1.00	10:38	1:19	10:31	84 83-86	883	168 166-170
1.13	11:55	1:18	10:22	86 84-88	891	169 168-170
1.25	13:12	1:16	10:09	88 84-93	893	169 168-172
1.38	14:34	1:23	11:02	92 87-95	1015	168 164-172
1.50	15:52	1:17	10:18	92 90-96	947	167 164-172
1.63	17:10	1:19	10:31	101 98-104	1062	169 166-172
1.75	18:27	1:16	10:10	125 111-137	1270	169 166-172
1.88	19:43	1:16	10:07	125 116-134	1265	169 166-172
2.00	21:02	1:20	10:38	121 112-131	1286	169 166-174
2.13	22:23	1:20	10:43	119 118-121	1276	169 168-170
2.25	23:41	1:19	10:28	124 121-127	1298	170 168-172
2.38	25:01	1:20	10:36	124 121-125	1315	168 166-170
2.50	26:19	1:18	10:27	126 123-130	1316	170 168-172
2.63	27:36	1:17	10:13	126 123-128	1287	171 168-174
2.75	28:54	1:18	10:25	127 124-129	1323	169 168-170
2.88	30:12	1:18	10:22	127 126-128	1317	168 168-170
3.00	31:30	1:18	10:26	131 122-140	1366	168 166-170
3.13	32:49	1:19	10:31	134 127-142	1408	168 166-172
3.25	34:07	1:19	10:29	129 126-131	1351	169 168-172
3.38	35:27	1:20	10:37	127 125-129	1349	170 168-176
3.50	36:46	1:19	10:35	129 127-131	1364	170 168-176
3.63	38:08	1:22	10:54	127 125-128	1385	168 166-170
3.75	39:28	1:20	10:44	129 128-132	1384	168 166-170
3.88	40:46	1:18	10:20	131 128-136	1354	169 166-174
4.00	42:08	1:22	10:57	129 122-134	1413	168 166-174
4.13	43:22	1:14	9:53	134 128-141	1324	168 166-174
4.23	44:21	59	9:16	129 127-132	1196	173 166-188

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.2	44:20	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	43.74%	More
800m	5:05	10:13	47.83%	More
1km	6:24	10:17	49.30%	More
Mile	10:23	10:23	51.02%	More
5k	32:26	10:26	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	55.04
5km	32:00	10:18	57.80
5M	52:59	10:36	57.14
10km	1:06:43	10:44	56.90
10M	1:50:29	11:03	56.82
Half	2:27:06	11:14	55.84
20M	3:50:21	11:31	56.37
Mara	5:06:41	11:42	56.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry