Thu 8th Nov 2018 at 8:00am by GlennR

Bike > Commuting

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Time
12:41
Miles
2.15
Mph
10.2
Cals
100
BPM
121
%MHR
69.9
B/mi
713
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 12:41(5:53/m) 121/141bpm 100cal 10.19/17.09mph

12:41

Pin Map

0mi in 0

Pace

22%

17%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.62	91 84-100	824	1/0
0.13	57	23	9.68	107 101-110	663	0/0
0.19	1:18	20	10.99	113 110-116	617	0/0
0.25	1:39	21	10.61	118 117-119	667	0/0
0.31	2:00	21	10.57	116 112-119	659	0/1
0.38	2:17	17	13.09	118 115-122	541	0/1
0.44	2:45	27	8.19	115 108-120	843	0/2
0.50	3:04	19	11.66	118 116-119	607	1/1
0.56	3:23	19	11.80	119 116-121	605	1/0
0.63	3:42	19	11.68	121 119-121	622	1/0
0.69	4:03	20	11.12	122 121-126	658	0/1
0.75	4:26	23	9.67	119 117-122	738	0/1
0.81	4:46	20	11.41	114 112-116	600	0/0
0.88	5:15	30	7.62	111 108-114	874	0/1
0.94	5:41	26	8.66	120 111-122	831	0/1
1.00	6:23	41	5.44	113 105-120	1246	0/0
1.06	6:43	20	11.12	106 103-109	572	0/0
1.13	6:56	14	16.54	123 109-128	446	1/0
1.19	7:12	15	14.56	128 127-129	528	1/0
1.25	7:28	16	13.70	129 126-131	565	0/2
1.31	7:45	17	13.18	131 129-132	596	0/0
1.38	8:03	17	12.94	131 130-133	607	0/0
1.44	8:23	20	11.29	133 128-138	707	3/0
1.50	8:37	15	15.30	138 132-139	541	0/0
1.56	8:53	16	14.35	140 139-141	585	1/0
1.63	9:24	31	7.19	137 131-141	1143	1/1
1.69	9:44	19	11.57	133 130-135	689	0/0
1.75	10:14	30	7.47	128 126-131	1029	1/0
1.81	10:34	20	11.03	129 128-129	702	1/1
1.88	10:56	21	10.58	127 124-130	720	1/1
1.94	11:13	17	13.10	125 123-129	572	1/0
2.00	11:36	23	9.76	132 130-132	812	0/0
2.06	11:57	21	10.78	129 127-131	718	0/1
2.13	12:20	23	9.70	122 121-126	754	1/0
2.15	12:40	20	5.06	119 117-122	1411	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:09	4:20	More
1km	2:59	4:47	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:47	6:59
20km	1:28:48	7:09
15 miles	1:49:24	7:18
20 miles	2:30:32	7:32
40km	3:11:34	7:42
25 miles	3:12:49	7:43
42km	3:22:13	7:45
50 miles	6:55:57	8:19
56 miles	7:51:40	8:25
100 miles	14:57:20	8:58
112 miles	16:57:32	9:05

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