Thu 8th Nov 2018 at 8:00am by Donalf
Run > General
-
Time
7:02
-
Miles
0.76
-
Min/mi
9:15
-
Pacing
92%
-
WAVA
42.53
-
Stride(cm)
100
-
Cals
111
-
Cadence
173
-
BPM
152
-
%MHR
80.1
-
B/mi
1409
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 7:02(9:15/m) 154/163bpm 111cal 6.49/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
125 110-137 |
1097 |
181 112-238 |
0.13 |
1:04 |
31 |
8:16 |
148 140-158 |
1222 |
177 174-182 |
0.19 |
1:38 |
34 |
9:06 |
161 159-163 |
1466 |
172 168-176 |
0.25 |
2:15 |
37 |
9:56 |
159 157-161 |
1578 |
169 168-170 |
0.31 |
2:53 |
37 |
9:57 |
156 155-158 |
1552 |
170 170-170 |
0.38 |
3:28 |
35 |
9:20 |
153 153-154 |
1429 |
172 170-174 |
0.44 |
3:59 |
31 |
8:20 |
154 152-156 |
1283 |
173 172-174 |
0.50 |
4:38 |
39 |
10:21 |
157 155-159 |
1626 |
171 170-174 |
0.56 |
5:14 |
36 |
9:43 |
160 160-161 |
1555 |
170 166-176 |
0.63 |
5:48 |
34 |
8:57 |
160 158-161 |
1431 |
170 170-172 |
0.69 |
6:24 |
37 |
9:49 |
157 157-158 |
1540 |
170 170-172 |
0.75 |
6:56 |
32 |
8:33 |
158 157-159 |
1350 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.8 |
6:58 |
9:15 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.61% |
More |
800m |
4:35 |
9:12 |
39.81% |
More |
1km |
5:44 |
9:13 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.30 |
5km |
31:17 |
10:04 |
44.23 |
5M |
51:49 |
10:22 |
43.39 |
10km |
1:05:14 |
10:30 |
43.00 |
10M |
1:48:01 |
10:48 |
42.88 |
Half |
2:23:49 |
10:59 |
42.26 |
20M |
3:45:13 |
11:16 |
42.76 |
Mara |
4:59:51 |
11:27 |
42.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry