Thu 8th Nov 2018 at 6:00am by Richard-M

Bike > Road Biking
  • breezy
  • cold
  • Time
    1:33:38
  • Miles
    28.64
  • Mph
    18.4
  • FBI
    78.43
  • Cals
    892
  • Cadence
    85
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    437
  • Asc(m)
    337
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Bagshot & beyond + WSW route
HRV 9
Split Summary
===
1) 1km - 2:14(2:14/km) 114/123bpm 19cal 77/93rpm 26.78/33.6kmph
2) 1km - 2:04(2:04/km) 123/130bpm 20cal 79/98rpm 29.11/33.86kmph
3) 1km - 2:00(2:00/km) 123/130bpm 20cal 84/97rpm 29.95/34.73kmph
4) 1km - 2:07(2:07/km) 128/132bpm 23cal 76/91rpm 28.38/33.69kmph
5) 1km - 2:08(2:08/km) 124/129bpm 21cal 81/96rpm 28.22/31.14kmph
6) 1km - 2:03(2:03/km) 129/138bpm 21cal 81/97rpm 29.37/31.54kmph
7) 1km - 2:29(2:29/km) 140/150bpm 29cal 83/101rpm 24.17/30.95kmph
8) 1km - 2:02(2:02/km) 128/134bpm 21cal 85/100rpm 29.43/31.74kmph
9) 1km - 2:12(2:12/km) 132/138bpm 24cal 81/97rpm 27.37/34.8kmph
10) 1km - 2:17(2:17/km) 122/138bpm 19cal 74/99rpm 26.33/39.84kmph
11) 1km - 2:22(2:22/km) 142/149bpm 28cal 88/103rpm 25.4/36.81kmph
12) 1km - 1:50(1:50/km) 130/138bpm 18cal 86/100rpm 32.87/41.39kmph
13) 1km - 2:09(2:09/km) 126/137bpm 17cal 84/99rpm 27.85/38.61kmph
14) 1km - 1:49(1:49/km) 137/140bpm 20cal 89/98rpm 33.15/36.51kmph
15) 1km - 2:06(2:06/km) 142/145bpm 25cal 83/90rpm 28.49/32.04kmph
16) 1km - 2:14(2:14/km) 136/145bpm 24cal 82/93rpm 26.85/33.15kmph
17) 1km - 1:56(1:56/km) 131/140bpm 18cal 88/101rpm 30.99/42.06kmph
18) 1km - 1:58(1:58/km) 136/141bpm 22cal 87/100rpm 30.51/38.09kmph
19) 1km - 2:14(2:14/km) 137/155bpm 22cal 88/103rpm 26.88/37.72kmph
20) 1km - 2:23(2:23/km) 148/154bpm 29cal 89/103rpm 25.16/32.76kmph
21) 1km - 2:40(2:40/km) 150/158bpm 33cal 86/103rpm 22.49/34.63kmph
22) 1km - 2:09(2:09/km) 135/142bpm 21cal 86/102rpm 27.93/35.04kmph
23) 1km - 1:20(1:20/km) 133/139bpm 11cal 91/112rpm 45.1/58.24kmph
24) 1km - 1:24(1:24/km) 140/143bpm 15cal 86/100rpm 42.92/50.9kmph
25) 1km - 1:41(1:41/km) 143/148bpm 19cal 80/90rpm 35.64/49.4kmph
26) 1km - 1:50(1:50/km) 140/150bpm 20cal 87/98rpm 32.64/42.02kmph
27) 1km - 1:30(1:30/km) 137/142bpm 15cal 86/97rpm 39.92/42.6kmph
28) 1km - 1:45(1:45/km) 137/144bpm 18cal 81/97rpm 34.35/37.92kmph
29) 1km - 2:12(2:12/km) 130/140bpm 17cal 84/100rpm 27.21/35.91kmph
30) 1km - 2:25(2:25/km) 125/140bpm 14cal 87/98rpm 24.89/32.82kmph
31) 1km - 1:51(1:51/km) 136/140bpm 19cal 88/101rpm 32.44/33.69kmph
32) 1km - 1:52(1:52/km) 141/145bpm 21cal 84/95rpm 32.25/34.93kmph
33) 1km - 1:56(1:56/km) 142/144bpm 22cal 84/97rpm 31.02/35.57kmph
34) 1km - 1:57(1:57/km) 147/154bpm 23cal 82/101rpm 30.78/43.48kmph
35) 1km - 2:12(2:12/km) 130/148bpm 17cal 81/98rpm 27.17/40.32kmph
36) 1km - 2:04(2:04/km) 117/131bpm 6cal 80/101rpm 29.11/38.93kmph
37) 1km - 1:56(1:56/km) 127/137bpm 11cal 82/92rpm 31.16/38.6kmph
38) 1km - 1:50(1:50/km) 126/137bpm 10cal 84/96rpm 32.81/37.86kmph
39) 1km - 2:27(2:27/km) 128/142bpm 14cal 81/106rpm 24.55/41.86kmph
40) 1km - 2:15(2:15/km) 127/134bpm 12cal 80/101rpm 26.74/34.03kmph
41) 1km - 2:06(2:06/km) 135/143bpm 18cal 87/103rpm 28.61/35.74kmph
42) 1km - 1:48(1:48/km) 139/141bpm 19cal 87/96rpm 33.42/34.97kmph
43) 1km - 2:02(2:02/km) 136/141bpm 20cal 81/94rpm 29.5/34.87kmph
44) 1km - 1:55(1:55/km) 135/148bpm 14cal 89/106rpm 31.44/38.76kmph
45) 1km - 1:50(1:50/km) 145/150bpm 21cal 93/105rpm 32.82/38.83kmph
46) 1km - 1:54(1:54/km) 144/150bpm 21cal 90/101rpm 31.45/37.42kmph
47) 0.09km - 14(2:41/km) 132/134bpm 1cal 95/97rpm 22.41/29.06kmph
2:14 2:04 2:00 2:07 2:08 2:03 2:29 2:02 2:12 2:17 2:22 1:50 2:09 1:49 2:06 2:14 1:56 1:58 2:14 2:23 2:40 2:09 1:20 1:24 1:41 1:50 1:30 1:45 2:12 2:25 1:51 1:52 1:56 1:57 2:12 2:04 1:56 1:50 2:27 2:15 2:06 1:48 2:02 1:55 1:50 1:54 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 30% 35% 17% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:35 3:35 +12 16.75 119 98-130 426 77 2-93 8/8
2.00 7:04 3:29 +10 17.22 123 100-132 429 85 1-98 6/3
3.00 10:34 3:30 17.14 125 113-132 438 77 6-96 4/6
4.00 14:01 3:27 17.41 132 119-149 455 83 8-97 17/5
5.00 17:35 3:34 16.82 133 122-150 475 85 3-101 13/7
6.00 20:49 3:14 18.58 129 115-138 417 83 16-99 6/10
7.00 25:11 4:22 +14 13.74 136 102-149 594 81 3-103 40/5
8.00 29:29 4:18 +1:13 13.94 125 95-136 538 86 7-100 10/25
9.00 32:33 3:04 19.53 138 133-144 424 87 77-98 7/8
10.00 36:05 3:32 17.00 138 120-145 487 84 4-93 20/9
11.00 39:17 3:12 18.79 134 126-141 428 88 8-101 13/12
12.00 42:52 3:35 16.74 140 120-155 502 89 3-103 23/12
13.00 46:56 4:05 14.72 149 141-158 607 88 23-103 44/2
14.00 49:58 3:02 19.83 134 117-142 405 90 3-112 16/35
15.00 52:08 2:10 27.71 140 136-143 303 87 14-107 3/44
16.00 55:05 2:58 20.27 143 132-150 423 83 7-98 9/8
17.00 57:36 2:31 23.92 135 130-142 339 85 11-97 2/24
18.00 1:01:00 3:24 +8 17.67 134 120-144 455 84 2-100 5/12
19.00 1:05:02 4:02 +29 14.87 129 99-140 521 89 1-101 3/8
20.00 1:07:59 2:58 20.25 140 133-145 415 85 11-95 3/4
21.00 1:11:15 3:15 18.45 144 141-154 468 84 15-101 20/3
22.00 1:14:42 3:27 17.36 128 102-154 442 83 2-101 7/19
23.00 1:18:08 3:26 +22 17.46 124 92-137 426 82 1-97 8/24
24.00 1:21:29 3:21 +11 17.88 129 111-142 433 86 2-106 5/11
25.00 1:25:21 3:51 +3 15.56 126 110-134 486 80 2-102 3/4
26.00 1:28:29 3:08 19.16 138 130-143 432 87 6-103 5/5
27.00 1:31:48 3:19 18.06 133 123-141 442 83 4-106 9/7
28.00 1:34:38 2:50 21.21 145 133-150 410 94 4-105 3/2
28.64 1:36:40 2:02 18.71 142 129-150 455 91 3-101 4/3

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 337m, Range 114m
Elevation Graph
Biggest Climbs (m) Mph
67 2.9% 16.8
31 3.6% 14.7
16 1.7% 18.1
15 3.6% 16.7
14 4.2% 11.0
12 2.0% 17.9
See your biggest climbs

Cadence

85 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 56 1:52 More
1km 1:17 2:04 More
Mile 2:06 2:06 More
5k 7:41 2:28 More
5 miles 13:45 2:45 More
10k 18:23 2:57 More
10 miles 30:50 3:05 More
Half 41:43 3:11 More
20 miles 1:05:04 3:15 More
Mara 1:28:02 3:22 More

Predictions

Dist Time Per Mile
10 miles 29:10 2:55
20km 37:07 2:59
15 miles 45:43 3:03
20 miles 1:02:54 3:09
40km 1:20:01 3:13
25 miles 1:20:32 3:13
42km 1:24:28 3:14
50 miles 2:53:38 3:28
56 miles 3:16:52 3:31
100 miles 6:14:21 3:45
112 miles 7:04:27 3:47

Bespoke Fields

Amend your bespoke fields
Injuries

Three Things You Saw Today

1 wet leaves on roads
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