Thu 8th Nov 2018 at 6:00am by Donalf

Run > General

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Time
7:14
Miles
0.87
Min/mi
8:19
Pacing
90%
WAVA
48.25
Stride(cm)
112
Cals
101
Cadence
172
BPM
142
%MHR
74.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 7:14(8:19/m) 142/159bpm 101cal 7.21/8.62mph

7:14

Pace

22%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	83 68-98	772	177 176-180
0.13	1:05	31	8:09	110 100-115	897	175 172-176
0.19	1:34	29	7:43	126 118-133	972	174 172-176
0.25	2:04	29	7:50	142 136-147	1113	173 172-174
0.31	2:38	34	9:06	152 148-154	1383	175 172-178
0.38	3:07	29	7:50	150 149-151	1176	173 172-174
0.44	3:35	28	7:28	150 150-151	1121	175 172-178
0.50	4:04	29	7:39	153 148-154	1170	172 170-172
0.56	4:36	31	8:24	146 144-148	1226	173 170-176
0.63	5:05	30	7:58	149 148-150	1188	171 170-172
0.69	5:34	29	7:36	151 150-152	1149	173 172-176
0.75	6:10	37	9:45	152 147-159	1482	167 162-172
0.81	6:48	38	10:04	156 150-159	1570	171 162-176
0.86	7:11	23	8:10	149 147-150	1216	170 166-172

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.9	7:10	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.68%	More
800m	3:58	7:58	45.96%	More
1km	4:57	7:58	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	27:53	8:58	49.63
5M	46:10	9:14	48.71
10km	58:08	9:21	48.26
10M	1:36:16	9:38	48.11
Half	2:08:10	9:47	47.42
20M	3:20:42	10:02	47.98
Mara	4:27:12	10:12	48.05

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