Thu 8th Nov 2018 at 5:00am by jomo_richmond

Run > General

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Time
1:00:12
Miles
8.09
Min/mi
7:26
Pacing
87%
WAVA
64.65
Stride(cm)
117
Cals
623
Cadence
184
BPM
143
%MHR
83.4
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 15:55(5:18/km) 127/138bpm 146cal 11.31/12.83kmph
2) 10.01km - 44:17(4:25/km) 146/193bpm 477cal 13.57/15.28kmph

15:55 44:17

Pace

14%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	112 81-124	1149	168 156-174
0.50	4:43	2:09	8:36	127 120-130	1093	172 166-176
0.75	6:50	2:08	8:30	127 124-131	1080	173 170-178
1.00	8:55	2:05	8:19	129 125-137	1072	174 170-178
1.25	11:02	2:07	8:27	130 128-135	1099	176 172-180
1.50	13:03	2:02	8:07	135 133-138	1095	176 172-178
1.75	15:04	2:00	8:02	132 126-135	1060	177 174-178
2.00	16:53	1:49	7:16	131 125-138	951	180 174-192
2.25	18:43	1:50	7:19	139 136-142	1017	180 178-184
2.50	20:36	1:53	7:33	141 138-145	1066	180 178-184
2.75	22:27	1:51	7:25	139 135-144	1032	184 178-190
3.00	24:14	1:47	7:06	140 130-145	995	186 184-188
3.25	26:05	1:51	7:23	143 140-146	1055	184 180-186
3.50	27:57	1:53	7:30	144 142-147	1081	186 182-190
3.75	29:40	1:43	6:51	153 141-181	1048	188 184-190
4.00	31:33	1:53	7:32	143 139-148	1078	188 184-190
4.25	33:22	1:49	7:15	146 141-160	1058	189 186-196
4.50	35:06	1:45	6:58	162 145-193	1129	190 188-192
4.75	36:53	1:46	7:05	151 148-154	1071	188 186-190
5.00	38:40	1:47	7:09	154 149-161	1100	187 184-192
5.25	40:21	1:42	6:46	148 145-150	1001	188 186-190
5.50	42:09	1:47	7:09	149 144-153	1066	186 180-188
5.75	43:57	1:49	7:15	143 141-146	1038	187 184-190
6.00	45:42	1:44	6:56	147 142-153	1020	188 186-190
6.25	47:25	1:44	6:55	147 136-154	1017	188 186-190
6.50	49:09	1:44	6:57	146 139-152	1014	189 184-194
6.75	50:55	1:46	7:04	149 145-153	1053	187 174-190
7.00	52:50	1:55	7:39	150 147-155	1147	188 182-192
7.25	54:42	1:51	7:26	148 144-151	1100	189 186-192
7.50	56:17	1:36	6:23	140 133-145	894	190 186-198
7.75	57:58	1:40	6:41	156 147-163	1043	192 190-194
8.00	59:24	1:26	5:46	154 148-158	887	191 188-194
8.07	1:00:07	43	9:48	148 144-151	1450	190 186-194

Heart

143/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	8.1	1:00:07	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.75%	More
800m	3:01	6:03	63.80%	More
1km	3:49	6:08	65.73%	More
Mile	6:32	6:32	65.16%	More
5k	21:28	6:54	67.54%	More
5 miles	35:08	7:02	67.14%	More
10k	44:01	7:05	66.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:50	7:02	66.38
5M	36:09	7:14	65.27
10km	45:31	7:20	64.73
10M	1:15:22	7:32	64.61
Half	1:40:20	7:40	63.71
20M	2:37:08	7:51	64.46
Mara	3:29:12	7:59	64.56

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