Wed 7th Nov 2018 at 10:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
11:22
Miles
0.63
Min/mi
18:03
Stride(cm)
70
Cals
52
Cadence
127
BPM
98
%MHR
57.2
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:03/m) 98/118bpm 52cal 61/73rpm 3.32/6.47mph
2) 0.01m - 9(16:30/m) 96/96bpm 58/59rpm 3.64/2.67mph

11:13 9

Pace

30%

10%

31%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00 +40	31:59	79 67-85	2526	120 112-126
0.13	3:03	1:04	16:56	80 78-84	1355	128 122-132
0.19	3:51	47	12:34	91 89-95	1143	129 124-134
0.25	4:54	1:03	16:55	99 93-110	1675	134 126-142
0.31	5:52	58	15:24	113 110-117	1741	138 128-146
0.38	6:46	54	14:27	111 109-114	1604	126 124-130
0.44	7:57	1:11	18:55	106 102-110	2005	122 114-128
0.50	8:54	57	15:09	107 102-110	1620	131 122-140
0.56	10:25	1:32	24:25	98 93-102	2392	127 116-134
0.63	11:55	1:29	23:50	98 95-102	2336	122 116-130

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	8:06	16:17	More
1km	11:12	18:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry