Wed 7th Nov 2018 at 7:00pm by Hills of Death (HOD)

Run > Easy

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Time
40:04
Miles
4.10
Min/mi
9:46
Pacing
20%
WAVA
47.72
Stride(cm)
97
Cals
290
Cadence
170
BPM
107
%MHR
58.3
B/mi
1049
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Easy run with iEva

10:25 9:24 9:38 9:38 1:00

Pace

12%

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	101 76-117	1144	176 172-180	0/6
0.25	2:46	1:21	10:46	114 112-115	1228	173 170-178	2/0
0.38	7:33	4:47 +3:24	38:15	96 53-119	3672	170 166-176	2/0
0.50	8:47	1:15	9:56	107 70-128	1063	172 164-178	2/1
0.63	10:10	1:22	10:59	123 118-127	1351	173 168-178	5/1
0.75	11:24	1:14	9:55	120 116-122	1190	175 168-178	3/0
0.88	12:35	1:11	9:25	123 122-124	1159	172 166-176	0/3
1.00	13:48	1:14	9:50	123 120-125	1210	173 170-176	0/1
1.13	14:57	1:09	9:12	97 84-122	892	172 170-178	0/8
1.25	16:09	1:12	9:34	87 85-88	832	174 170-178	2/1
1.38	18:15	2:06 +57	16:48	88 85-101	1478	175 170-180	3/0
1.50	22:24	4:09 +3:05	33:13	84 48-103	2790	173 166-178	4/0
1.63	23:39	1:15	9:59	102 95-108	1018	169 164-172	3/2
1.75	24:50	1:10	9:24	102 100-105	959	169 166-172	0/4
1.88	26:02	1:12	9:40	107 102-111	1034	170 166-174	0/2
2.00	27:14	1:12	9:36	106 101-114	1017	171 166-176	3/1
2.13	28:26	1:12	9:38	105 101-108	1011	172 168-176	4/0
2.25	29:39	1:12	9:40	107 103-110	1034	168 164-172	2/4
2.38	30:49	1:10	9:20	110 107-111	1026	168 164-172	0/3
2.50	32:01	1:12	9:39	110 108-112	1061	169 166-172	1/2
2.63	33:14	1:13	9:46	110 107-112	1074	170 164-176	2/1
2.75	34:29	1:15	9:57	114 112-115	1134	173 172-174	4/0
2.88	35:42	1:14	9:49	120 114-127	1178	169 166-176	5/0
3.00	37:35	1:53 +49	15:02	107 93-119	1609	163 120-172	1/7
3.13	38:54	1:19	10:31	116 113-118	1219	167 164-170	0/3
3.25	40:05	1:11	9:31	115 113-119	1094	166 162-170	1/2
3.38	41:19	1:14	9:48	116 113-119	1138	168 164-172	0/2
3.50	44:40	3:21 +2:11	26:51	108 82-124	2900	168 164-172	2/1
3.63	45:54	1:14	9:53	120 115-126	1185	166 164-170	1/1
3.75	47:06	1:12	9:33	121 119-123	1155	168 164-170	0/2
3.88	48:18	1:12	9:34	123 118-127	1176	169 166-172	2/1
4.00	49:28	1:11	9:25	124 120-127	1167	167 164-170	2/2
4.10	50:26	58	10:01	121 120-123	1213	169 166-172	2/0

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:38
12 2.0%	11:43
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	170	4.1	39:23	11:08
Walk	8.5	120	0	4:50	33:28:03
Pause	11.0	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.40%	More
800m	4:39	9:22	40.94%	More
1km	5:50	9:24	42.54%	More
Mile	9:28	9:28	44.63%	More
5k	36:42	11:49	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	29:32	9:30	48.69
5M	49:50	9:58	46.96
10km	1:03:16	10:11	46.18
10M	1:46:43	10:40	45.24
Half	2:23:34	10:58	44.14
20M	3:48:33	11:26	43.94
Mara	5:07:29	11:44	43.55

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