Wed 7th Nov 2018 at 8:00pm by Sam Jelfs

Run > General

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Time
1:05:26
Miles
6.65
Min/mi
9:50
Pacing
70%
WAVA
43.50
Stride(cm)
99
Cals
805
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 76cal 9.52/12.6kmph
2) 1km - 6:20(6:20/km) 75cal 9.47/12.23kmph
3) 1km - 6:13(6:13/km) 75cal 9.64/15.82kmph
4) 1km - 6:07(6:07/km) 69cal 9.8/11.99kmph
5) 1km - 6:10(6:10/km) 77cal 9.72/11.02kmph
6) 1km - 6:01(6:01/km) 76cal 9.97/11.66kmph
7) 1km - 5:55(5:55/km) 81cal 10.15/11.59kmph
8) 1km - 6:33(6:33/km) 69cal 9.16/13.47kmph
9) 1km - 5:50(5:50/km) 76cal 10.29/11.89kmph
10) 1km - 5:56(5:56/km) 77cal 10.12/12.02kmph
11) 0.7km - 4:02(5:46/km) 54cal 10.4/12.29kmph

6:18 6:20 6:13 6:07 6:10 6:01 5:55 6:33 5:50 5:56 4:02

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	164 120-168
0.50	4:59	2:29	9:58	166 164-168
0.75	7:36	2:37	10:29	165 162-168
1.00	10:13	2:37	10:29	163 132-170
1.25	13:02	2:48 +19	11:14	163 120-168
1.50	15:35	2:34	10:15	165 162-170
1.75	18:20	2:45 +18	11:00	166 160-168
2.00	20:47	2:27	9:47	167 158-172
2.25	23:26	2:39	10:35	167 158-174
2.50	25:45	2:19	9:17	163 122-170
2.75	28:12	2:27	9:46	165 162-168
3.00	30:41	2:29	9:58	165 162-166
3.25	33:07	2:26	9:43	166 164-170
3.50	35:35	2:28	9:51	166 162-168
3.75	37:59	2:25	9:39	166 164-170
4.00	40:22	2:23	9:31	165 162-168
4.25	42:45	2:23	9:32	166 162-168
4.50	46:53	4:08 +1:06	16:32	159 142-174
4.75	49:27	2:34	10:17	165 162-168
5.00	51:38	2:11	8:44	166 162-170
5.25	53:53	2:15	8:59	165 158-168
5.50	56:20	2:27	9:49	165 162-168
5.75	58:35	2:15	9:01	167 164-170
6.00	1:01:07	2:31	10:06	166 162-170
6.25	1:03:24	2:17	9:07	167 162-168
6.50	1:05:55	2:31	10:03	167 164-172
6.65	1:07:07	1:12	8:10	168 166-172

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	6.6	1:04:44	10:01
Walk	1.4	137	0	59	23:57
Pause	2.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.81%	More
800m	4:18	8:40	39.14%	More
1km	5:22	8:38	41.15%	More
Mile	9:00	9:00	42.37%	More
5k	30:05	9:41	42.98%	More
5 miles	49:41	9:56	42.58%	More
10k	1:02:48	10:06	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	43.42
5km	29:12	9:24	44.29
5M	48:22	9:40	43.73
10km	1:00:54	9:48	43.49
10M	1:40:50	10:05	43.47
Half	2:14:15	10:15	42.90
20M	3:30:14	10:31	43.41
Mara	4:39:54	10:41	43.48

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