Wed 7th Nov 2018 at 8:00pm by Sam Jelfs
Run > General
-
Time
1:05:26
-
Miles
6.65
-
Min/mi
9:50
-
Pacing
70%
-
WAVA
43.50
-
Stride(cm)
99
-
Cals
805
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 76cal 9.52/12.6kmph
2) 1km - 6:20(6:20/km) 75cal 9.47/12.23kmph
3) 1km - 6:13(6:13/km) 75cal 9.64/15.82kmph
4) 1km - 6:07(6:07/km) 69cal 9.8/11.99kmph
5) 1km - 6:10(6:10/km) 77cal 9.72/11.02kmph
6) 1km - 6:01(6:01/km) 76cal 9.97/11.66kmph
7) 1km - 5:55(5:55/km) 81cal 10.15/11.59kmph
8) 1km - 6:33(6:33/km) 69cal 9.16/13.47kmph
9) 1km - 5:50(5:50/km) 76cal 10.29/11.89kmph
10) 1km - 5:56(5:56/km) 77cal 10.12/12.02kmph
11) 0.7km - 4:02(5:46/km) 54cal 10.4/12.29kmph
6:18 6:20 6:13 6:07 6:10 6:01 5:55 6:33 5:50 5:56 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:57 |
164 120-168 |
0.50 |
4:59 |
2:29 |
9:58 |
166 164-168 |
0.75 |
7:36 |
2:37 |
10:29 |
165 162-168 |
1.00 |
10:13 |
2:37 |
10:29 |
163 132-170 |
1.25 |
13:02 |
2:48 +19
|
11:14 |
163 120-168 |
1.50 |
15:35 |
2:34 |
10:15 |
165 162-170 |
1.75 |
18:20 |
2:45 +18
|
11:00 |
166 160-168 |
2.00 |
20:47 |
2:27 |
9:47 |
167 158-172 |
2.25 |
23:26 |
2:39 |
10:35 |
167 158-174 |
2.50 |
25:45 |
2:19 |
9:17 |
163 122-170 |
2.75 |
28:12 |
2:27 |
9:46 |
165 162-168 |
3.00 |
30:41 |
2:29 |
9:58 |
165 162-166 |
3.25 |
33:07 |
2:26 |
9:43 |
166 164-170 |
3.50 |
35:35 |
2:28 |
9:51 |
166 162-168 |
3.75 |
37:59 |
2:25 |
9:39 |
166 164-170 |
4.00 |
40:22 |
2:23 |
9:31 |
165 162-168 |
4.25 |
42:45 |
2:23 |
9:32 |
166 162-168 |
4.50 |
46:53 |
4:08 +1:06
|
16:32 |
159 142-174 |
4.75 |
49:27 |
2:34 |
10:17 |
165 162-168 |
5.00 |
51:38 |
2:11 |
8:44 |
166 162-170 |
5.25 |
53:53 |
2:15 |
8:59 |
165 158-168 |
5.50 |
56:20 |
2:27 |
9:49 |
165 162-168 |
5.75 |
58:35 |
2:15 |
9:01 |
167 164-170 |
6.00 |
1:01:07 |
2:31 |
10:06 |
166 162-170 |
6.25 |
1:03:24 |
2:17 |
9:07 |
167 162-168 |
6.50 |
1:05:55 |
2:31 |
10:03 |
167 164-172 |
6.65 |
1:07:07 |
1:12 |
8:10 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
165 |
6.6 |
1:04:44 |
10:01 |
Walk |
1.4 |
137 |
0 |
59 |
23:57 |
Pause |
2.0 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
36.81% |
More |
800m |
4:18 |
8:40 |
39.14% |
More |
1km |
5:22 |
8:38 |
41.15% |
More |
Mile |
9:00 |
9:00 |
42.37% |
More |
5k |
30:05 |
9:41 |
42.98% |
More |
5 miles |
49:41 |
9:56 |
42.58% |
More |
10k |
1:02:48 |
10:06 |
42.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
43.42 |
5km |
29:12 |
9:24 |
44.29 |
5M |
48:22 |
9:40 |
43.73 |
10km |
1:00:54 |
9:48 |
43.49 |
10M |
1:40:50 |
10:05 |
43.47 |
Half |
2:14:15 |
10:15 |
42.90 |
20M |
3:30:14 |
10:31 |
43.41 |
Mara |
4:39:54 |
10:41 |
43.48 |
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