Wed 7th Nov 2018 at 6:00pm by Billy Cazza

Run > General

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Time
4:25
Miles
0.47
Min/mi
9:24
WAVA
43.39
Stride(cm)
97
Cals
36
Cadence
175
BPM
122
%MHR
62.8
B/mi
1151
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:25(9:30/m) 127/144bpm 36cal 6.32/7.2mph

4:25

Pace

14%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	110 90-127	1073	176 118-184
0.13	1:12	35	9:24	131 127-135	1231	179 176-182
0.19	1:51	39	10:25	141 137-144	1468	180 176-182
0.25	4:23	2:32 +1:59	40:27	112 87-143	4531	174 116-182
0.31	5:00	38	10:06	125 119-133	1262	182 180-184
0.38	5:49	48 +14	12:52	135 133-136	1737	173 140-180
0.44	6:23	35	9:13	132 130-135	1216	180 176-184
0.46	6:36	13	10:05	133 133-133	1341	174 174-174

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	179	0.5	4:20	9:30
Walk	34.4	126	0	2:16	11:14:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.04
5km	32:42	10:32	48.37
5M	54:09	10:50	47.67
10km	1:08:10	10:58	47.41
10M	1:52:54	11:17	47.08
Half	2:30:18	11:28	46.14
20M	3:55:23	11:46	46.27
Mara	5:13:23	11:58	45.96

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