Wed 7th Nov 2018 at 6:00pm by jlucas
Run > General
-
Time
46:47
-
Miles
6.00
-
Min/mi
7:48
-
Pacing
81%
-
WAVA
57.44
-
Stride(cm)
126
-
Cals
690
-
Cadence
164
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 114cal 7.52/8.27mph
2) 1m - 7:44(7:44/m) 115cal 7.76/8.04mph
3) 1m - 8:04(8:04/m) 118cal 7.44/8.18mph
4) 1m - 7:38(7:38/m) 117cal 7.87/8.45mph
5) 1m - 7:42(7:42/m) 115cal 7.79/8.12mph
6) 1m - 7:40(7:40/m) 111cal 7.82/8.39mph
7:59 7:44 8:04 7:38 7:42 7:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
157 122-162 |
2/1 |
0.50 |
4:06 |
2:08 |
8:33 |
162 160-164 |
5/0 |
0.75 |
6:02 |
1:56 |
7:42 |
163 160-166 |
4/6 |
1.00 |
7:59 |
1:57 |
7:48 |
163 162-164 |
1/3 |
1.25 |
9:57 |
1:58 |
7:54 |
163 160-166 |
0/3 |
1.50 |
11:51 |
1:54 |
7:35 |
164 160-168 |
1/5 |
1.75 |
13:50 |
1:59 |
7:57 |
164 162-166 |
1/4 |
2.00 |
15:43 |
1:53 |
7:31 |
163 162-164 |
1/2 |
2.25 |
17:55 |
2:12 |
8:47 |
166 160-186 |
2/1 |
2.50 |
19:53 |
1:58 |
7:54 |
164 162-166 |
3/1 |
2.75 |
21:52 |
1:59 |
7:54 |
164 162-166 |
1/1 |
3.00 |
23:46 |
1:55 |
7:40 |
164 162-166 |
2/2 |
3.25 |
25:43 |
1:56 |
7:46 |
165 162-166 |
2/2 |
3.50 |
27:35 |
1:52 |
7:28 |
163 162-166 |
0/4 |
3.75 |
29:30 |
1:55 |
7:39 |
164 162-164 |
3/2 |
4.00 |
31:24 |
1:55 |
7:38 |
164 162-166 |
2/2 |
4.25 |
33:23 |
1:58 |
7:54 |
165 164-168 |
5/0 |
4.50 |
35:21 |
1:58 |
7:51 |
163 154-166 |
0/4 |
4.75 |
37:14 |
1:54 |
7:35 |
164 160-168 |
2/1 |
5.00 |
39:06 |
1:52 |
7:27 |
165 162-166 |
2/1 |
5.25 |
42:06 |
3:00 +1:04
|
12:02 |
165 162-168 |
5/0 |
5.50 |
44:04 |
1:58 +3
|
7:53 |
164 154-166 |
1/1 |
5.75 |
45:58 |
1:54 |
7:36 |
165 164-168 |
3/0 |
6.00 |
47:53 |
1:54 |
7:38 |
164 156-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
163 |
6 |
47:47 |
7:59 |
Walk |
0.1 |
122 |
0 |
3 |
7:47 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.33% |
More |
800m |
3:40 |
7:23 |
49.13% |
More |
1km |
4:38 |
7:27 |
50.94% |
More |
Mile |
7:32 |
7:32 |
53.66% |
More |
5k |
24:08 |
7:46 |
56.90% |
More |
5 miles |
39:01 |
7:48 |
57.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.71 |
5km |
23:17 |
7:30 |
58.99 |
5M |
38:34 |
7:43 |
57.85 |
10km |
48:33 |
7:49 |
57.32 |
10M |
1:20:24 |
8:02 |
57.14 |
Half |
1:47:03 |
8:10 |
56.31 |
20M |
2:47:38 |
8:23 |
56.97 |
Mara |
3:43:11 |
8:31 |
57.06 |
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