Wed 7th Nov 2018 at 12:00pm by LiquidLen

Run > Track Session

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Time
36:01
Miles
4.11
Min/mi
8:46
Pacing
63%
WAVA
57.31
Cals
504
BPM
143
%MHR
81.5
B/mi
1250
Surface
Track

Notes & Comments

1x2m, 1x1m, 1x800mtrs, 1x400mtrs
===
1) 1m - 7:47(7:47/m) 143/153bpm 114cal 7.71/8.87mph
2) 1m - 7:49(7:49/m) 154/159bpm 128cal 7.67/8.31mph
3) 0.01m - 6(8:44/m) 157/158bpm 1cal 6.87/7.43mph
4) 0.12m - 2:13(19:10/m) 121/158bpm 20cal 3.13/7.29mph
5) 1m - 7:45(7:45/m) 153/159bpm 124cal 7.74/8.74mph
6) 0.01m - 5(11:29/m) 157/157bpm 1cal 5.23/7.33mph
7) 0.12m - 2:28(19:44/m) 115/158bpm 16cal 3.04/7.33mph
8) 0.49m - 3:48(7:42/m) 147/160bpm 55cal 7.8/9.16mph
9) 0.09m - 1:57(21:48/m) 124/160bpm 17cal 2.75/8.19mph
10) 0.25m - 1:43(6:49/m) 145/161bpm 22cal 8.8/9.32mph
11) 0.02m - 20(19:11/m) 158/161bpm 6cal 3.13/8.87mph

7:47 7:49 6 2:13 7:45 5 2:28 3:48 1:57 1:43 20

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	57	57	7:34	109 79-134	824
0.25	1:51	54	7:13	140 136-143	1010
0.38	2:49	58	7:48	145 144-146	1130
0.50	3:47	58	7:42	147 145-149	1132
0.63	4:48	1:01	8:10	149 148-149	1216
0.75	5:48	1:00	7:58	149 148-150	1188
0.88	6:48	1:00	7:58	150 149-151	1196
1.00	7:47	59	7:50	151 150-153	1184
1.13	8:46	59	7:54	151 150-152	1193
1.25	9:44	58	7:43	153 151-154	1182
1.38	10:44	1:00	7:59	153 152-154	1221
1.50	11:42	58	7:48	153 153-154	1193
1.63	12:41	59	7:52	155 154-156	1219
1.75	13:38	57	7:37	157 156-158	1195
1.88	14:38	59	7:55	157 156-158	1243
2.00	15:37	59	7:54	157 156-158	1240
2.13	17:53	2:16	18:12	126 100-157	2293
2.25	18:51	58	7:45	127 100-147	983
2.38	19:50	59	7:53	152 149-154	1198
2.50	20:48	58	7:45	156 154-157	1208
2.63	21:48	59	7:54	156 155-157	1233
2.75	22:44	56	7:31	156 155-158	1174
2.88	23:42	58	7:44	157 157-158	1214
3.00	24:40	58	7:43	158 157-159	1219
3.13	25:39	59	7:52	158 157-158	1243
3.25	28:02	2:23	19:07	125 97-158	2389
3.38	29:41	1:38 +37	13:07	119 94-144	1560
3.50	30:40	59	7:53	151 146-155	1189
3.63	31:40	1:00	8:02	154 153-155	1236
3.75	32:36	56	7:28	156 154-160	1165
3.88	34:49	2:13	17:42	127 103-160	2248
4.00	35:40	51	6:47	143 126-154	969
4.11	36:38	58	8:50	158 153-161	1396

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.60%	More
800m	3:45	7:32	54.88%	More
1km	4:46	7:40	56.22%	More
Mile	7:45	7:45	58.63%	More
5k	25:29	8:12	60.71%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:20	8:52
10km	55:49	8:59
10M	1:32:26	9:15
Half	2:03:04	9:24
20M	3:12:43	9:38
Mara	4:16:35	9:48

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