Wed 7th Nov 2018 at 5:00pm by gump

Run > General

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Time
1:04:07
Miles
8.02
Min/mi
8:00
Pacing
87%
WAVA
60.72
Stride(cm)
115
Cals
547
Cadence
175
BPM
132
%MHR
78.3
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/134bpm 78cal 6.99/7.68mph
2) 1m - 8:19(8:19/m) 133/146bpm 83cal 7.21/7.7mph
3) 1m - 7:58(7:58/m) 137/144bpm 82cal 7.53/8.08mph
4) 1m - 8:03(8:03/m) 139/148bpm 80cal 7.46/8.1mph
5) 1m - 7:44(7:44/m) 137/144bpm 70cal 7.76/8.22mph
6) 1m - 7:49(7:49/m) 134/150bpm 61cal 7.68/8.39mph
7) 1m - 7:35(7:35/m) 129/134bpm 47cal 7.91/8.81mph
8) 1m - 7:55(7:55/m) 127/132bpm 46cal 7.57/8.22mph
9) 0.02m - 8(7:28/m) 123/124bpm 8.04/7.24mph

8:35 8:19 7:58 8:03 7:44 7:49 7:35 7:55 8

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	113 67-134	989	172 160-176
0.50	4:20	2:09	8:35	128 121-132	1098	170 168-174
0.75	6:28	2:08	8:33	122 118-129	1043	173 170-178
1.00	8:34	2:06	8:23	125 123-129	1048	174 170-180
1.25	10:42	2:08	8:32	129 119-145	1101	175 170-180
1.50	12:47	2:05	8:21	136 132-139	1135	174 170-178
1.75	14:54	2:07	8:27	133 126-139	1123	175 172-180
2.00	16:53	1:59	7:58	132 127-136	1051	177 170-182
2.25	18:57	2:04	8:14	134 130-136	1104	173 168-182
2.50	20:56	1:59	7:55	139 133-142	1100	173 168-176
2.75	22:52	1:56	7:45	138 136-142	1070	175 168-184
3.00	24:52	2:00	7:59	138 129-144	1102	174 170-180
3.25	26:52	2:01	8:02	140 128-148	1126	172 170-176
3.50	28:53	2:00	8:02	142 139-144	1140	173 170-178
3.75	31:38	2:46 +43	11:03	134 114-147	1480	174 152-180
4.00	33:37	1:59	7:55	140 134-145	1109	173 92-184
4.25	35:37	2:00 +1	7:59	139 134-143	1110	175 166-180
4.50	37:33	1:56	7:44	139 129-144	1075	174 168-180
4.75	39:30	1:57	7:49	134 127-140	1048	174 170-180
5.00	41:23	1:53	7:30	136 133-140	1021	175 170-180
5.25	43:20	1:58	7:50	136 131-140	1066	177 172-182
5.50	45:19	1:58	7:53	139 128-148	1095	176 172-182
5.75	47:11	1:52	7:28	132 128-136	986	176 172-182
6.00	49:12	2:01	8:04	130 121-137	1049	175 170-182
6.25	51:04	1:52	7:29	131 127-134	980	177 172-182
6.50	52:57	1:53	7:32	131 128-134	986	176 174-182
6.75	54:51	1:54	7:38	127 122-131	969	175 170-180
7.00	56:47	1:55	7:42	125 123-128	962	176 172-182
7.25	58:44	1:58	7:51	128 126-132	1004	175 170-180
7.50	1:00:38	1:53	7:34	126 124-129	953	177 172-182
7.75	1:02:37	2:00	7:58	126 123-128	1004	178 174-182
8.00	1:04:42	2:05	8:18	126 124-130	1047	175 168-182
8.02	1:04:50	8	7:58	123 122-123	981	173 172-174

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	8	1:04:44	8:05
Walk	0.2	92	0	6	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.54%	More
800m	3:44	7:30	51.99%	More
1km	4:40	7:31	54.10%	More
Mile	7:35	7:35	56.61%	More
5k	23:54	7:41	61.14%	More
5 miles	39:42	7:56	59.93%	More
10k	49:29	7:58	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:28	7:33	62.25
5M	38:51	7:46	61.24
10km	48:55	7:52	60.74
10M	1:21:01	8:06	60.61
Half	1:47:51	8:14	59.79
20M	2:48:54	8:27	60.50
Mara	3:44:53	8:35	60.58

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