Wed 7th Nov 2018 at 6:00pm by Sunbed Athlete

Run > General

breezy
cold

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Time
30:00
Miles
4.52
Min/mi
6:38
Pacing
82%
WAVA
70.37
Stride(cm)
133
Cals
428
Cadence
183
BPM
139
%MHR
83.7
B/mi
922
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home.

Split Summary
===
1) 1m - 6:34(6:34/m) 137/152bpm 92cal 9.14/15.3mph
2) 1m - 6:37(6:37/m) 132/144bpm 90cal 9.07/9.37mph
3) 1m - 6:39(6:39/m) 141/149bpm 96cal 9.02/9.46mph
4) 1m - 6:47(6:47/m) 146/164bpm 101cal 8.84/9.2mph
5) 0.52m - 3:23(6:35/m) 144/154bpm 49cal 9.12/9.52mph

6:34 6:37 6:39 6:47 3:23

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	124 94-141	859	185 182-194	4/0
0.25	2:13	1:22 +30	10:52	136 126-147	1478	180 116-188	4/4
0.38	3:00	46	6:11	143 141-145	883	187 184-190	0/4
0.50	3:49	49	6:34	143 140-146	938	184 182-186	1/2
0.63	4:58	1:09 +20	9:11	141 140-143	1294	179 116-198	1/0
0.75	5:46	48	6:24	149 145-151	954	184 182-188	0/6
0.88	6:52	1:06 +19	8:48	134 126-152	1179	185 182-190	0/6
1.00	7:43	51	6:47	131 129-136	889	186 184-190	0/5
1.13	8:33	50	6:40	126 123-128	839	185 184-186	0/2
1.25	9:24	51	6:48	138 133-143	938	183 182-184	2/0
1.38	10:14	50	6:39	132 131-133	878	184 182-188	3/1
1.50	11:02	48	6:24	133 132-134	852	183 182-186	4/1
1.63	11:50	48	6:26	131 130-133	843	184 182-188	1/2
1.75	12:39	49	6:32	133 132-135	868	183 182-184	0/4
1.88	13:30	51	6:47	133 132-135	902	185 182-190	1/2
2.00	14:20	50	6:39	132 131-134	878	184 182-184	0/1
2.13	15:10	51	6:44	135 133-138	910	183 180-186	1/1
2.25	16:03	53	7:01	134 132-136	941	182 180-184	4/0
2.38	16:52	49	6:32	138 132-143	901	182 180-184	0/2
2.50	17:40	48	6:25	142 139-145	911	183 182-184	0/3
2.63	18:30	50	6:41	144 141-149	963	184 182-188	3/0
2.75	19:21	51	6:45	145 142-148	978	183 182-184	2/4
2.88	20:10	49	6:32	145 142-147	947	183 180-186	0/3
3.00	20:59	49	6:32	145 143-147	949	182 180-186	1/2
3.13	21:49	51	6:45	144 141-146	972	183 182-188	0/1
3.25	22:41	52	6:53	135 128-149	929	183 180-186	2/0
3.38	23:31	50	6:37	148 145-151	980	182 180-184	1/0
3.50	24:23	52	6:55	145 143-148	1004	183 180-186	0/1
3.63	25:13	50	6:42	145 142-147	973	182 180-184	1/0
3.75	26:04	51	6:46	151 143-164	1022	184 182-188	0/1
3.88	26:55	51	6:49	148 145-149	1009	183 182-184	0/1
4.00	27:46	51	6:48	150 149-151	1019	183 180-184	1/0
4.13	28:34	49	6:29	148 143-153	958	183 182-184	4/0
4.25	29:20	46	6:09	137 132-141	843	184 182-186	3/0
4.38	30:11	50	6:42	144 139-146	965	184 182-186	1/2
4.50	31:02	51	6:50	145 141-152	992	183 180-188	4/0
4.52	31:09	7	7:22	153 153-153	1127	180 180-180	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 35m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	183	4.5	29:54	6:38
Walk	4.0	114	0	1:15	2:01:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.68%	More
800m	3:13	6:29	59.15%	More
1km	4:04	6:33	61.10%	More
Mile	6:34	6:34	64.41%	More
5k	20:38	6:38	69.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:10	6:29	71.31
5M	33:23	6:41	70.10
10km	42:02	6:46	69.51
10M	1:09:37	6:58	69.35
Half	1:32:41	7:05	68.38
20M	2:25:08	7:15	69.19
Mara	3:13:14	7:23	69.30

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