Wed 7th Nov 2018 at 5:00pm by Jimmy

Run > General

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Time
32:56
Miles
4.77
Min/mi
6:54
Pacing
91%
WAVA
61.24
Stride(cm)
130
Cals
554
Cadence
179
BPM
148
%MHR
86.8
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:43/m) 130/146bpm 59cal 8.93/9.52mph
2) 0.62m - 4:18(6:55/m) 138/153bpm 67cal 8.68/9.6mph
3) 0.62m - 4:15(6:51/m) 153/179bpm 75cal 8.76/9.16mph
4) 0.62m - 4:21(7:00/m) 149/152bpm 74cal 8.58/9.12mph
5) 0.62m - 4:11(6:44/m) 151/156bpm 72cal 8.91/9.2mph
6) 0.62m - 4:19(6:57/m) 154/159bpm 76cal 8.64/9mph
7) 0.62m - 4:21(7:00/m) 156/159bpm 77cal 8.56/8.81mph
8) 0.42m - 3:00(7:07/m) 159/162bpm 54cal 8.43/8.83mph

4:11 4:18 4:15 4:21 4:11 4:19 4:21 3:00

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:39	126 68-146	838	176 116-182
0.50	3:18	1:38	6:31	133 119-139	867	180 174-184
0.75	5:07	1:50 +9	7:19	133 127-135	973	180 122-186
1.00	7:01	1:54 +7	7:35	135 131-138	1023	183 176-186
1.25	8:48	1:47	7:07	142 135-153	1010	182 116-188
1.50	10:30	1:43	6:52	150 130-168	1029	183 180-186
1.75	12:20	1:49 +5	7:16	156 148-178	1134	179 112-186
2.00	14:00	1:40	6:40	150 141-156	1000	181 172-186
2.25	15:42	1:42	6:50	148 144-152	1010	180 170-186
2.50	17:32	1:50	7:19	149 147-152	1091	181 178-184
2.75	19:12	1:40	6:40	150 147-153	999	181 178-184
3.00	20:54	1:42	6:49	151 147-154	1030	180 168-186
3.25	22:39	1:45	7:01	154 149-156	1081	177 172-180
3.50	24:27	1:47	7:10	154 150-157	1103	175 172-178
3.75	26:07	1:40	6:39	155 152-159	1031	180 174-186
4.00	27:51	1:45	7:00	156 154-159	1091	178 174-182
4.25	29:36	1:45	6:59	156 153-159	1090	177 170-180
4.50	31:23	1:47	7:06	158 157-161	1123	178 172-182
4.75	33:10	1:47	7:10	160 157-162	1146	179 174-184
4.77	33:18	8	6:53	160 160-161	1101	178 178-178

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	4.8	32:45	6:55
Walk	1.0	117	0	19	20:21
Still	0.4	-	-	7	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.96%	More
800m	3:15	6:32	51.90%	More
1km	4:09	6:42	53.10%	More
Mile	6:49	6:49	55.97%	More
5k	21:29	6:55	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.70
5km	20:54	6:44	61.87
5M	34:37	6:55	61.10
10km	43:35	7:01	60.77
10M	1:12:11	7:13	60.72
Half	1:36:06	7:20	59.93
20M	2:30:29	7:31	60.65
Mara	3:20:21	7:39	60.75

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